It’s easier than you think to get the protein you need on a vegan diet. The vegan protein source chart below will help you identify the best sources of protein to add to your shopping list.
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Healthy
Vegan Gluten free diet food list
If you are intolerant or completely allergic to gluten, you might be scratching your head to figure out how to combine your gluten-free diet with the vegan diet. Does your favorite flour contain gluten? Does rice have gluten? This vegan gluten-free shopping list will help answer all your questions and pick the foods that can tick both the vegan and the gluten-free boxes.
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