It is easier than you think to reach your protein intake on a vegan diet. This vegan protein sources chart below will help you identify the best sources of protein to add to your shopping list.
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Health
Vegan Gluten free diet food list
If you are intolerant and completely allergic to gluten, you might be scratching your head to figure out how to combine your gluten-free diet with the vegan diet. Does flour have gluten? Does rice have gluten? This vegan gluten-free shopping list will help answer all your questions and pick the foods that can tick both boxes.
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