Are you tired of the same old recipes and craving a culinary adventure that is both healthy and satisfying? Look no further than the versatile and nutrient-packed chickpea recipes.
These little legumes are not only a staple in many cuisines around the world but also offer a plethora of health benefits.
In this article, we’ll show you 17 mouthwatering chickpea recipes that will revolutionize your meals and have you falling in love with this humble ingredient.
From sweet pancakes to vibrant salads and delectable snacks, get ready to embark on a gastronomic journey that will leave you craving for more!
Why Should You Use Chickpeas?
Chickpeas, also known as garbanzo beans, are a member of the legume family and have been cultivated for thousands of years.
They are rich in protein, fiber, and essential vitamins and minerals, making them an excellent choice for a healthy diet.
Each 100 grams of chickpeas brings:
- 364 Calories
- 6 grams of fat
- 61 grams of carbohydrates, including 17 grams of fiber (68% of Daily Value).
- 19 grams of protein (38% of DV)
They are also rich in micronutrients such as:
- Vitamin C: 6% of DV
- Iron: 34% of DV
- Vitamin B6: 25% of DV
- Magnesium: 28% of DV
- Calcium: 10% of DV
While chickpeas are not a complete protein source because it doesn’t contain all 9 essential amino acids, serving them with rice makes them a complete protein source!
They have a nutty flavor and a slightly buttery texture that adds depth and complexity to any recipe.
Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based protein into your diet, chickpeas are a fantastic choice.
Frequently Asked Questions
Yes, chickpeas are an excellent addition to a weight loss diet. They are low in calories, high in fiber, and help you feel fuller for longer.
Absolutely! Canned chickpeas are a convenient option and can be used in most recipes. Just make sure to rinse them thoroughly before use.
To cook dried chickpeas, soak them overnight in water, then drain and rinse. Place them in a pot, cover with water, and simmer for 1-2 hours until tender. Drain and use as desired.
Chickpeas can be added to salads either cooked or roasted for extra crunch. They bring a delightful texture and a boost of protein to your greens.
Yes! Chickpea flour, also known as besan, is a versatile gluten-free alternative. It can be used to make delicious desserts like chickpea flour cookies, pancakes, and brownies.
Yes, cooked chickpeas can be frozen for later use. Just make sure to store them in airtight containers or freezer bags to maintain their freshness.
Recipes With Chickpea
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17 Recipes With Chickpea
Blender method – preferred
- In a high-speed blender, add all ingredients and blend until smooth and no chickpea flour lumps show.
- In a large mixing bowl, sift the chickpea flour, arrowroot flour, and salt. Sifting flour removes the lumps of the chickpea flour and makes your batter smoother if you don't have a blender. Then stir in liquid and whisk until smooth.
- The batter should be a bit thinner than a pancake batter.
- Warm a non-stick pan over medium-high heat and grease the surface slightly with oil spray or a piece of absorbent paper grease with coconut oil.
- Scoop 1/4 cup of batter in the center of the pan and use the back of a spoon to spread the batter, working in a circular motion to spread the batter from the center to the outside and form round tortillas – adjust the size to your liking – ours are about 6-inch (15 cm) wide but you can make them thinner and wider.
- Avoid tilting the pan as it can split the batter.
- Cook 2-3 minutes on one side or until the top dries out and it's easy to flip.
- Cook for an extra 1 minute on the other side.
- Serve cold or lukewarm as a tortilla or flatbread side to curries.