Enjoy a creamy breakfast with this Protein Steel cut Oats recipe packed with 22 grams of protein per serving.
Löydät koko reseptin, mukaan lukien vinkkejä, vaiheittaiset kuvat, videon, säilytysohjeet, yksityiskohtaiset allergiavaihtoehdot, usein kysytyt kysymykset ja voit tallentaa sen osoitteesta: https://www.theconsciousplantkitchen.com/protein-steel-cut-oats/ tai skannaa QR-koodi tästä ➡️
In a small mixing bowl, whisk the protein powder, steel-cut oats, and salt. Set aside.
In a large non-stick saucepan, add almond milk, cold water and bring to a boil.
Remove the pan from the heat, and stir in the dry ingredients.
Return to high heat, bring back to a light boil, then decrease heat and cook on a low simmer for 7-10 minutes, stirring occasionally on the sides and bottom of the pan.
Cook until the liquid is almost absorbed. Taste the mixture, adjust adding more almond milk for a creamier, softer oatmeal, or remove from heat to form a chewier texture.
Remove from the heat. Cover the saucepan with a lid and set aside for a few minutes until creamy and thick.
Tarjoile marjojen, lorauksen mantelimaitoa, nokareen maapähkinävoita ja suklaahippuja kera.
Mikroaaltouunin vaihtoehto
In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Then, stir in the liquid ingredients: almond milk and maple syrup.
Microwave in bursts of 1 minute, stir and check the consistency. Stop when the texture is creamy, and the liquid has evaporated. It generally takes the same time as in a saucepan or 2-3 minutes.