Jangan risau, iklan tidak akan muncul pada dokumen bercetak anda!
Imbas ini untuk pergi ke resipi!
Biskut Cip Coklat Tanpa Bakar
www.theconsciousplantkitchen.comThe no-bake chocolate chip cookies are easy nourishing vegan cookies ready in only 10 minutes, no oven required! Plus, they are gluten-free and paleo-friendly.
Anda boleh mendapatkan resipi penuh, termasuk petua, foto langkah demi langkah, video, arahan penyimpanan, pertukaran alahan terperinci, Soalan Lazim dan simpan di: https://www.theconsciousplantkitchen.com/no-bake-chocolate-chips-cookies/ atau imbas kod QR di sini ➡️
Hidangan: 10 cookies
Kalori: 162.5kcal
Ramuan
- ½ cawan Mentega Kacang (Tanpa Garam) tiada gula tambahan, tiada minyak tambahan
- ¼ cawan Sirap maple atau sirap agave atau sirap beras perang
- ½ cawan Tepung Oat Buatan Sendiri atau tepung badam
- 2 sudu makan Coconut Flour
- 1 sudu teh Vanilla
- ⅓ cawan Cip Coklat Gelap Bebas Tenusu
arahan
- In a large mixing bowl, combine fresh, runny peanut butter along with maple syrup.
- Stir in oat flour, coconut flour, and vanilla. Stir with a spoon at first, then use your hands to knead the dough and form a cookie dough batter that sticks together. It should take about 1 minute, enough time for the coconut flour fibers to absorb the liquid.
- Scoop 12 balls from the dough. Place each ball on a plate covered with parchment paper and flatten each ball into a cookie shape.
- Dinginkan 30 minit to set or freeze 10 minit to set faster.
- Store in an airtight container in the fridge for up to 3 weeks or freeze in silicone ziplock bags.
Pemakanan
Berkhidmat: 1cookie | Kalori: 162.5kcal | Karbohidrat: 16.5g | Protein: 4.5g | Lemak: 9.2g | Lemak tepu: 3.3g | Lemak tak jenuh ganda: 1.8g | Lemak tak jenuh tunggal: 3.5g | Natrium: 66.6mg | Potasium: 151.7mg | Serat: 1.7g | gula: 8.4g | Vitamin A: 0.6IU | Vitamin B12: 0.02Pg | Vitamin C: 0.03mg | Kalsium: 36.6mg | Iron: 0.6mg | magnesium: 34.3mg | Fosforus: 78.4mg | zink: 0.8mg