These fluffy Protein Pancakes are easy to whip in less than 10 minutes and are packed with 15 grams of protein per serving! Plus they are egg-free and dairy-free.
Makikita mo ang buong recipe, kabilang ang mga tip, sunud-sunod na mga larawan, video, mga tagubilin sa pag-iimbak, detalyadong mga pagpapalit ng allergy, FAQ, at pag-iimbak sa: https://www.theconsciousplantkitchen.com/protein-pancakes/ o i-scan ang QR code dito ➡️
In a mixing bowl, whisk almond milk, yogurt, and lemon juice and set aside while measuring the remaining ingredients.
In another mixing bowl, whisk dry ingredients evenly: white whole wheat flour, oats, protein powder, baking powder, sugar, and salt.
Stir the milk mixture into the bowl with the dry ingredients until a thick pancake batter forms with no lump. It should be pretty thick, and that's normal.
Painitin ang isang pancake griddle na nilagyan ng kaunting mantika ng niyog sa katamtamang init.
Scoop 2 tablespoons of pancakes batter per pancake on the griddle and spread in a round shape. If the batter is too thick, thin it out by adding an extra splash of almond milk.
Lutuin ang pancake sa loob ng 2-3 minuto sa mahina hanggang katamtamang apoy hanggang sa matuyo ang mga gilid, pagkatapos ay baligtarin at lutuin nang isa pang minuto hanggang sa pumutok ito.
Palamigin sa isang wire rack at lutuin ang natitirang batter.
Serve with vegan toppings you love like peanut butter, maple syrup, and chia jam.
Imbakan
Itabi ang mga natira nang hanggang 4 na araw sa isang lalagyang hindi papasukan ng hangin sa loob ng refrigerator o i-freeze at lasawin sa temperatura ng kuwarto isang araw bago ihain. Painitin muli sa isang mainit na pancake griddle o sa isang bread toaster.
Tandaan 1: Soy milk is high in protein or protein fortified almond milk.Tandaan 2: We used plant-based Greek-style coconut yogurt, cashew yogurt, or soy yogurt.Tandaan 3: You can use spelt flour or all-purpose flour as well. For a gluten-free version, use my gabay sa pagpapalit na walang gluten.Tandaan 4: Any granulated sweetener works including sugar-free like erythritol, xylitol, or allulose.