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Kalabasa Nice Cream
www.theconsciousplantkitchen.comIsang madaling vegan na recipe ng Pumpkin Nice Cream na handa sa loob ng 5 minuto para maibsan ang mabilis na pagkahumaling sa ice cream gamit lamang ang mga masusustansyang sangkap.
Makikita mo ang buong recipe, kabilang ang mga tip, sunud-sunod na mga larawan, video, mga tagubilin sa pag-iimbak, detalyadong mga pagpapalit ng allergy, FAQ, at pag-iimbak sa: https://www.theconsciousplantkitchen.com/pumpkin-nice-cream/ o i-scan ang QR code dito ➡️
Servings: 4 ihahatid
Mga Calorie: 189.3kcal
Ingredients
- 2 ½ tasa Mga Hiwa ng Saging na Nakapirming about 3 medium ripe banana, peeled, sliced
- 1 kutsara Maple syrup
- 1 kutsara Almond mantikilya o peanut butter
- 1 kutsarita kanela
- ¼ kutsarita Ginger na luya
- 1 kurutin Giniling na nutmeg
- 1-2 tablespoons Coconut Milk
- ½ tasa De-latang Purée ng Kalabasa or use my homemade pumpkin puree recipe
- ¼ tasa Tinadtad na Pecans + extra to serve
Mungkahi sa paghahain
- ¼ tasa maitim na tsokolate tinunaw
- ½ kutsara Almond mantikilya
- 1-2 tablespoons Coconut Yogurt
tagubilin
- Cover a large baking tray with parchment paper, make sure it fits the width of your freezer.
- Peel the bananas, roughly cut them into slices, and place the slices into a single layer in the baking tray.
- I-freeze nang hindi bababa sa 4 na oras o magdamag.
- In a bowl of a food processor, using the S blade attachment, place the frozen banana slices along with pumpkin puree, maple syrup, spices, almond butter, and 1 tablespoon coconut milk.
- Blend for 30 seconds, stop the blender, scrape down the side and repeat this process until the nice cream is smooth and no more pieces of bananas are showing. If it's too difficult to blend, add the extra coconut milk.
- Remove the blade from the bowl and stir in the chopped pecans with a spoon.
- Serve immediately or freeze for 10-15 minutes to firm up slightly, and top the bowls with a layer of coconut yogurt, melted dark chocolate. Drizzle some almond butter and chopped pecans.
Pagkain
Paglilingkod: 1paghahatid | Mga Calorie: 189.3kcal | Carbohydrates: 29.7g | Protina: 2.9g | Taba: 8.4g | Saturated fat: 1.5g | Polyunsaturated Fat: 2.1g | Monounsaturated na taba: 4.2g | Sosa: 3.8mg | Potassium: 480.7mg | Hibla: 4.7g | Asukal: 16g | Vitamin A: 4831.8IU | Bitamina C: 9.6mg | Calcium: 43mg | Iron: 1.2mg | magnesiyo: 55.6mg | Posporus: 75.2mg | Zinc: 0.7mg