CHIA SEED JAM
2-INGREDIENT
INGREDIENTS
▢ 2 cups Raspberries ▢ 2 tbsp Chia Seeds OPTIONAL ▢ ¼ tsp Vanilla Extract ▢ 2-3 tbsp Maple Syrup ▢ 1 tsp Lemon Juice
Cook the Fruits
Place the fruits, fresh or frozen, into a saucepan and bring the saucepan to low-medium heat.
1
Stir and Mash Fruits
Stir and mash fruits with a fork or potato masher to form a fruit mash.
2
Add Chia Seeds
Stir in chia seeds, bring to a light boil, and stir/cook for 1-2 minutes until the mixture thickens.
3
Transfer to Jar
Cool the jam completely into a glass mason jar for 15 minutes.
4
Prep Time: 5 minutes Cooking Time: 10 minutes Makes: 32 Servings Calories: 9 kcal per Serving
CHIA SEED JAM
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