HIGH-PROTEIN VEGAN RED LENTIL TORTILLAS

By Carine 

theconsciousplantkitchen.com

VEGAN

GLUTEN-FREE

INGREDIENTS

INSTRUCTIONS

INGREDIENTS

▢ 1 cup Split Red Lentils  ▢ 2 cups Water ▢ 1/2 teaspoon Salt ▢ 1/4 teaspoon Baking Soda ▢ 1/2 teaspoon Apple Cider Vinegar ▢ 1/4 teaspoon Garlic Powder

Clean Red Lentils

Place the red split lentils into a sieve and rinse under cold water to remove any dirt or impurities. Drain the lentils and place them in the jug of your high-speed blender.

1

Add Other Ingredients

Add all the remaining ingredients into a high-speed blender jug and soak for 4 hours at room temperature. This gives the lentils time to soften.

2

Blend Ingredients

After that time, close the lid of the blender jug and blend on high speed for about 1 minute or until the batter is smooth and resembles pancake batter.

3

Set Aside

Transfer the batter into a mixing bowl and set aside the batter 10 minutes before cooking

4

Pour Batter

Pour 1/4 cup of batter in the center of an oiled pan and using the back of a spoon, spread the batter from the center to the outside until it forms a 12-inch tortilla.

5

Cook

Cook for 2 minutes on one side, then flip with a spatula and cook on the other side.

6

Set Cooked Tortillas aside

Cool on a plate or a rack while you cook the remaining batter. Make sure you re-oil the pan between each flatbread.

7

Prep Time: 10 minutes Cooking Time: 5 minutes Makes: 12 Tortillas Calories: 53 kcal per Tortilla

RED LENTIL VEGAN TORTILLAS

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