Easy Vegan Recipe
Lentil Taco Meat ▢ Olive Oil ▢ Yellow Onion ▢ Cooked Brown Lentils ▢ Cauliflower Rice ▢ Cumin ▢ Salt ▢ Garlic Powder ▢ Paprika ▢ Oregano ▢ Chili Powder ▢ Vegetable Broth ▢ Vegan Worcestershire Sauce ▢ Tomato Paste
To make your plant-based Vegan Taco Meat, start by cooking onions in a frying pan with a touch of olive oil or avocado oil until they are fragrant.
Add the Cauliflower Rice to the pan and top it with all the spices: cumin, garlic powder, paprika, oregano, salt, and chili powder before stir-frying it for one minute.
Pour the canned brown lentils (rinsed) into the pan and cover with the tomato paste, vegetable broth, and vegan Worcestershire sauce.
Let the Vegan Lentil Taco Meat simmer for 3 to 4 minutes in the pan for a smooth texture or a couple more minutes for a dryer, more meat-like texture.
Use your Lentil Taco Meat as a meat alternative in a Mexican taco or as a chunky meaty dip for Tortilla Chips or Zucchini chips.
Prep Time: 5 minutes Cook Time: 10 minutes Makes: 8 Servings Calories: 75 kcal per Serving