Easy Vegan Recipe

Lentil Taco Meat

This Vegan Lentil Taco "Meat" is a vegan alternative to ground beef for a delicious vegan Mexican dinner or lunch with a healthy dose of protein.

INGREDIENTS

Lentil Taco Meat  ▢ Olive Oil ▢ Yellow Onion ▢ Cooked Brown Lentils ▢ Cauliflower Rice ▢ Cumin ▢ Salt ▢ Garlic Powder ▢ Paprika ▢ Oregano ▢ Chili Powder ▢ Vegetable Broth ▢ Vegan Worcestershire Sauce ▢ Tomato Paste

To make your plant-based Vegan Taco Meat, start by cooking onions in a frying pan with a touch of olive oil or avocado oil until they are fragrant.

1

Add the Cauliflower Rice to the pan and top it with all the spices: cumin, garlic powder, paprika, oregano, salt, and chili powder before stir-frying it for one minute.

2

Pour the canned brown lentils (rinsed) into the pan and cover with the tomato paste, vegetable broth, and vegan Worcestershire sauce.

3

Let the Vegan Lentil Taco Meat simmer for 3 to 4 minutes in the pan for a smooth texture or a couple more minutes for a dryer, more meat-like texture.

4

Use your Lentil Taco Meat as a meat alternative in a Mexican taco or as a chunky meaty dip for Tortilla Chips or Zucchini chips.

5

Lentil Taco Meat

Prep Time: 5 minutes Cook Time: 10 minutes Makes: 8 Servings Calories: 75 kcal per Serving

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