NO-BAKE OATMEAL PEANUT BUTTER BARS

HEALTHY

INGREDIENTS

▢ 1 cup Rolled Oats ▢ ½ cup Coconut ▢ 3 tbsp Flaxseed Meal ▢ ¼ tsp Salt LIQUID INGREDIENTS ▢ ¾ cup Peanut Butter ▢ ½ cup Maple Syrup ▢ 1 tsp Vanilla CHOCOLATE GANACHE ▢ 3.5 oz Dark Chocolate ▢ 1 tbsp Peanut Butter ▢ 2 tbsp Coconut Oil

Combine Dry Ingredients

In a large mixing bowl, combine all the dry ingredients. Set aside.

1

Combine Wet Ingredients

In a microwave-safe bowl or medium saucepan, combine fresh runny peanut butter, maple syrup, and vanilla. Microwave the bowl until smooth.

2

Pour Liquid on Dry

Pour the peanut butter/maple mixture onto the dry ingredients. Combine with a spatula to incorporate all ingredients together and form a sticky batter.

3

Press Batter and Freeze

Press the batter all over the prepared square pan. Use a spatula to smoothen the layer and spread evenly. Freeze while you prepare the ganache.

4

Make Chocolate

In a small mixing bowl, combine chocolate, peanut butter, and coconut oil. Microwave by 30-second bursts, stirring, repeat until melted.

5

Pour on base and freeze

Pour the chocolate ganache on top of the bar and spread evenly with a spatula. Return to the freezer for 5-10 minutes or until the ganache is set.

6

Slice

Slice into 16 bars and store in the fridge in an airtight container for up to 1 week.

7

Prep Time: 15 minutes Fridge Time: 15 minutes Makes: 16 Bars Calories: 219 kcal per Bar

NO-BAKE OATMEAL PEANUT BUTTER BARS

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