14 Performance Boosting Vegan Pre-Workout Recipes

Getting your nutrition right before a workout is essential.

Between the carbs that give you energy, the proteins that repair your muscles as they get damaged and the fat necessary to keep the body going, there are many variables.

Learn how to get that right with easy, vegan pre-workout recipes.

This Vegan Tropical Smoothie is a simple smoothie made in less than 5 minutes with a banana and coconut water, ideal to bring workout carbs.

Vegan Tropical Smoothie


These healthy no-bake oatmeal bars keep you full for longer with the combo of oats and peanut butter. An ideal vegan pre-workout food for long efforts.

No-Bake Oatmeal Bars


This Vegan Gluten-Free Banana Bread is a delicious, moist banana bread made with gluten-free flour for a low-IBS vegan pre-workout snack.

Gluten-Free Banana Bread


These Muffins are loaded with macro and micronutrients from the banana and oats for a quick vegan pre-workout bite. easy ti dugest,

Banana Oatmeal Muffins


This Banana Chocolate Strawberry Smoothie is a rich, thick smoothie, full of nutrients for an easy vegan pre-workout snack made in 5 minutes.

Banana Chocolate Smoothie


These Vegan Cookie Dough Bars are simple, no-bake bars full of healthy fat and as much as 10 grams of proteins per serving to keep you full.

Vegan Cookie Dough Bars


These Vegan Banana Cookies are made in less than 15 minutes and with only 3 ingredients for a delicious and simple pre-workout bite.

3-Ingredient Banana Cookies


These Vegan Peanut Butter Oatmeal Balls are delicious plant-based no-bake balls ready in 30 minutes for a quick and easy pre-workout snack.

No-Bake Oatmeal Balls


This Strawberry Banana Peanut Butter Smoothie is a delicious, refreshing smoothie, rich in good sugar, packed in protein, and ideal to go for longer.

Strawberry Banana Smoothie


This easy vegan smoothie is loaded with banana for the energy and spirulina for the protein. It's also rich in iron and vitamins for a healthy workout snack.

Spirulina Banana Smoothie


This 4-Ingredient Banana Bread is the easiest vegan bread recipe that can boost any workout with a spread of peanut butter on top.

4-Ingredient Banana Bread


This Banana Bread is rich in protein and healthy sugar for a moist, chocolatey pre-workout that makes you feel strong for longer.

Vegan Protein Banana Bread


These Hazelnut Chocolate Balls are simple vegan snacks packed with peanut butter, ideal as a pre-workout snack to keep you strong.

Hazelnut Chocolate Balls


These small vegan spinach oatmeal cookies are simple cookies loaded with nutrients and iron for a strong pre-workout bite.

Spinach Oatmeal Cookies