PUMPKIN NICE CREAM

VEGAN

INGREDIENTS

▢ 2 ½ cups Frozen Banana Slices ▢ 1 tbsp Maple Syrup ▢ 1 tbsp Almond Butter ▢ 1 tsp Cinnamon ▢ ¼ tsp Ground Ginger ▢ 1 pinch Ground Nutmeg ▢ 1-2 tbsp Coconut Milk ▢ ½ cup Canned Pumpkin Puree ▢ ¼ cup Chopped Pecans

Freeze Bananas

Peel the bananas, roughly cut them into slices, and place the slices into a single layer in the baking tray. Freeze for at least 4 hours or overnight.

1

Combine Ingredients

In a bowl of a food processor, using the S blade attachment, place the frozen banana, pumpkin puree, maple syrup, spices, almond butter, and coconut milk.

2

Blend Vegan Nice Cream

Blend for 30 seconds, stop the blender, scrape down the side and repeat until the vegan nice cream is smooth.

3

Add Chopped Pecans

Remove the blade from the bowl and stir the chopped pecans into the pumpkin spice nice cream with a spoon.

4

Prep Time: 5 minutes Cook Time: 0 minutes Makes: 4 Jars Calories: 189 kcal per Serving

VEGAN PUMPKIN NICE CREAM

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