PUMPKIN PUREE FOR BABIES

EASY

INGREDIENTS

PUMPKIN PUREE FOR BABIES ▢ 2 cups of Pumpkin ▢ 4 cups of Water OPTIONAL ▢ ¼ cup Milk of Choice

Cut the Pumpkin

Cut the pumpkin into 1-inch pieces, peel off the skin, scoop out the seeds and discard them.

1

Add Water and Boil

Cover with cold water, about 4 cups, cover the pan with a lid, and bring to a boil over medium-high heat.

2

Boil and Cool

Boil until pumpkin is fork-tender about 15-20 minutes. Drain the cooked pumpkin pieces over a sieve, cool down for 15 minutes.

3

Blend Pumpkin

Place the cooled pumpkin into a food processor with the S blade attachment and blend by 30-second bursts.

4

Thin Out Puree

You can offer the pumpkin puree plain, lukewarm or thin out by adding 1/4 cup of almond milk, breastmilk, or water.

5

Prep Time: 5 minutes Cook Time: 20 minutes Makes: 8 Servings Calories: 9 kcal per Serving

PUMPKIN PUREE FOR BABIES

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