Easy Vegan Recipe

Roasted Pumpkin Seeds


Roasted Pumpkin Seeds ▢ Pumpkin Seeds ▢ Avocado Oil ▢ Salt Savory Spices ideas ▢ Paprika ▢ Garlic Powder Sweet Spices Option ▢ Maple Syrup ▢ Cinnamon

Scoop out all the seeds of the pumpkin. Keep the flesh to make one of my other pumpkin recipes or make a Jack-o'-Lantern!


Wash the pumpkin seeds and discard all the pumpkin strains and fiber still attached until the seeds are less slimy.


Place the washed pumpkin seeds on a clean tablecloth and let them air dry overnight or for a few days.


Toss the seeds with your chosen spice option in a bowl and transfer them to a baking sheet on a single layer. Bake for 12 minutes at 350°F.


Roasted Pumpkin Seeds

Prep Time: 10 minutes Cook Time: 12 minutes Makes: 8 Servings Calories: 43 kcal per Serving

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