BANANA CHIA SEED PUDDING

VEGAN

INGREDIENTS

▢ 1 Large Banana ▢ ¾ cup Almond Milk ▢ 3 tbsp Chia Seeds ▢ 1 tbsp Maple Syrup ▢ ½ tsp Vanilla

Mash Banana

Peel and roughly mash a large yellow banana on a plate. If there are black/brown spots on the flesh, discard them.

1

Transfer Banana to Bowl

Transfer to a medium-size bowl and add maple syrup, vanilla, cinnamon, and drippy peanut butter.

2

Add Milk and Chia

Stir until smooth, then add almond milk, chia seeds and stir vigorously to combine.

3

Transfer to Mason Jar

Transfer to the glass mason jar, close the lid and shake vigorously for a few seconds.

4

Put in fridge

Place in the refrigerator for 20 minutes. After that time, open the lid and give a good stir with a fork.

5

Shake again

Close the jar, shake again for a few seconds, and place back in the refrigerator overnight.

6

Serve

Serve with layers of sliced banana and coconut yogurt or plain with toppings: toasted peanuts, almond or peanut butter, raspberries, etc.

7

Prep Time: 10 minutes Cook Time: 0 minutes Makes: 2 Jars Calories: 285 kcal per Serving

VEGAN BANANA CHIA SEED PUDDING

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