VEGAN BLUEBERRY BREAKFAST BARS

GLUTEN-FREE

INGREDIENTS

▢ 1 ½ cup Oat Flour  ▢ 1 ¼ cup Rolled Oats ▢ ⅓ cup Maple Syrup ▢ ⅓ cup Coconut Oil ▢ ¼ tsp Salt ▢ ½ tsp Vanilla JAM ▢ 2 cups Blueberries ▢ 3 tbsp Maple Syrup ▢ 2 tbsp Lemon Juice ▢ 2 tbsp Chia Seeds ▢ ½ tsp Lemon Zest

Combine the Ingredients

In a large mixing bowl, combine all the crust ingredients: oat flour, rolled oats, maple syrup, melted coconut oil, salt, and vanilla.

1

Squeeze the Batter

Squeeze the batter with your hands to bring all the ingredients in contact and create a dough that sticks together.

2

Press in Pan

Press 1 ¾ cup of the dough all over the baking dish, using a spatula to smoothen the dough and making sure there is no hole left.

3

Prepare the Jam

In a small saucepan, add the blueberries, maple syrup, lemon juice, lemon zest, and chia seeds.

4

Cook Blueberries

Cook for 1-2 minutes on medium heat until bubbles form on the sides of the pan.

5

Mash Blueberries

Mash the blueberries using a fork or potato masher and keep cooking for 2 minutes, stirring all the time.

6

Pour Blueberry Jam

Pour the vegan blueberry jam on top of the prepared crust then use the remaining dough to crumble all other the bar.

7

Bake the Blueberry Bars

Bake the breakfast bar for 35 minutes or until crispy on top and golden in an oven preheated to 350°F (180°C).

8

Cool and Slice

Remove the blueberry bars from the oven and cool in the pan 10 minutes before transferring onto a cooling rack. Slice into 16 bars.

9

Prep Time: 15 minutes Cooking Time: 35 minutes Makes: 16 Bars Calories: 155 kcal per Bar

VEGAN BLUEBERRY BREAKFAST BARS

SWIPE UP FOR PRINTABLE RECIPE

SIMILAR RECIPES