▢ 1 ½ cup Oat Flour ▢ 1 ¼ cup Rolled Oats ▢ ⅓ cup Maple Syrup ▢ ⅓ cup Coconut Oil ▢ ¼ tsp Salt ▢ ½ tsp Vanilla JAM ▢ 2 cups Blueberries ▢ 3 tbsp Maple Syrup ▢ 2 tbsp Lemon Juice ▢ 2 tbsp Chia Seeds ▢ ½ tsp Lemon Zest
Combine the Ingredients
In a large mixing bowl, combine all the crust ingredients: oat flour, rolled oats, maple syrup, melted coconut oil, salt, and vanilla.
Squeeze the Batter
Squeeze the batter with your hands to bring all the ingredients in contact and create a dough that sticks together.
Press in Pan
Press 1 ¾ cup of the dough all over the baking dish, using a spatula to smoothen the dough and making sure there is no hole left.
Prepare the Jam
In a small saucepan, add the blueberries, maple syrup, lemon juice, lemon zest, and chia seeds.
Cook for 1-2 minutes on medium heat until bubbles form on the sides of the pan.
Mash the blueberries using a fork or potato masher and keep cooking for 2 minutes, stirring all the time.
Pour Blueberry Jam
Pour the vegan blueberry jam on top of the prepared crust then use the remaining dough to crumble all other the bar.
Bake the Blueberry Bars
Bake the breakfast bar for 35 minutes or until crispy on top and golden in an oven preheated to 350°F (180°C).
Cool and Slice
Remove the blueberry bars from the oven and cool in the pan 10 minutes before transferring onto a cooling rack. Slice into 16 bars.
Prep Time: 15 minutes Cooking Time: 35 minutes Makes: 16 Bars Calories: 155 kcal per Bar