▢ 2 tsp Olive Oil ▢ ½ Yellow Onion ▢ 1 ¼ cup Cooked Brown Lentils ▢ 1 ¼ cup Cauliflower Rice ▢ Spices ▢ 3-4 tbsp Worcestershire Sauce ▢ ½ cup Tomato Paste ▢ 1 batch Vegan Gluten-free Tortillas TOPPINGS ▢ 2 ripe Avocados ▢ 1 Red Onion ▢ 1 cup Corn Kernels ▢ 1 cup Coconut Yogurt ▢ 1 handful Fresh Cilantro
In a large skillet, heat olive oil and stir fry the onion until fragrant - about 1 minute.
1
Stir in cooked, drained, canned brown lentils and cauliflower rice and stir fry for 1 minute.
2
Add spices: cumin, garlic powder, paprika, oregano, salt chili powder. Add tomato paste, vegetable broth, and Worcestershire sauce.
3
Reduce heat, simmer for 5-6 minutes or until the Vegan Lentil Taco mixture thickens.
4
Fill each Vegan Lentil Tacos with about 1/4 to 1/3 cup of warm plant-based lentil taco meat.
5
Top with some of the fresh topping recommended above: diced avocado, diced red onion, corn kernels, a dollop of fresh coconut yogurt, and cilantro.
6
Prep Time: 10 minutes Cook Time: 10 minutes Makes: 8 Tacos Calories: 331 kcal per Taco