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This easy 4-Ingredient Banana Syrup recipe is made from banana peels, a great syrup for pancakes with a delicious banana flavors.
Diabetic, Gluten Free, Vegan, Vegetarian
servings (1 tbsp)
Measuring Cups and Spoons
from ripe bananas or 2 ripe bananas
2- 2 ½
or coconut sugar
split in half
Before you start, rinse the banana peels under cold water to remove any dust.
Place the banana peels in a large saucepan and cover with 3 cups of cold water.
Cover and bring to a light-medium boil for 10 minutes.
Remove from heat and cool down, lid on for 3 hours or overnight to let the banana peel infuse the water.
After that time, remove the banana peels. You can discard, eat or compost them.
Measure the amount of liquid left in the pan and keep it in the pan. Add the same amount of sugar in cups, so if you have 2 ½ cups of liquid left, add 2 ½ cups of sugar to the saucepan.
Return the saucepan to medium heat until the syrup boils. Keep on a light boil for 8 minutes until it thickens, and the liquid reduces in half.
Remove from heat, stir in vanilla extract and cool down
Transfer to sterilized glass jars and store them for up to 3 weeks in the fridge or pantry.
Serve on top of bread slices, pancakes, crepes or waffles, and ice cream to add banana flavors to desserts.
serving (1 tablespoon)
Banana Syrup https://www.theconsciousplantkitchen.com/banana-syrup/