Mango Protein Smoothie
www.theconsciousplantkitchen.comThis creamy, refreshing Mango Protein Smoothie recipe is a perfect post-workout high-protein smoothie packed with 25 grams of protein and the most delicious tropical flavors.
Servings: 1 serving
Calories: 316.3kcal
Ingredients
- ¾ cup Frozen Mango
- 0.9 ounces Vanilla Protein Powder
- 1 cup Soy Milk
- ¼ cup Yogurt of Choice
- 2 teaspoons Lemon Juice
- ¼ cup Ice Cubes
- 1-2 teaspoons Maple Syrup
Instructions
- Add all the ingredients to the jug of a blender and blend on high speed until creamy and smooth.
- Add ice cubes for a frothier texture or more milk to thin out. Boost the sweetness by adding liquid sweetener.
- Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 316.3kcal | Carbohydrates: 38g | Protein: 25.5g | Fat: 7.8g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 1.1g | Cholesterol: 51.3mg | Sodium: 193.8mg | Potassium: 653.5mg | Fiber: 3.2g | Sugar: 27.4g | Vitamin A: 2267IU | Vitamin B12: 2.5µg | Vitamin C: 73.4mg | Vitamin D: 3.6µg | Calcium: 549.5mg | Iron: 1.4mg | Magnesium: 23.8mg | Phosphorus: 82.2mg | Zinc: 0.7mg