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Doh Kuki Oatmeal yang Boleh Dimakan
www.theconsciousplantkitchen.comThis Edible Oatmeal Cookie Dough is a vegan healthy oatmeal chocolate chip cookie dough recipe made with no refined sugar or butter.
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Hidangan: 16 hidangan (1 sudu besar)
Kalori: 104.7kcal
Ramuan
- ½ cawan Tepung Badam
- 3 sudu makan Oat Gulung Zaman Lama
- 3 sudu makan Sirap maple or brown rice sugar or sugar-free syrup
- ½ cawan Mentega Kacang (Tanpa Garam)
- 3 sudu makan Cip Coklat Gelap Bebas Tenusu
- 1 cubit Kepingan Garam
Pilihan
- ¼ sudu teh Ekstrak vanila
- ½ sudu teh Kayu manis
- 1-2 sudu makan Kismis Kering
- 1 sudu makan Kacang Walnut Cincang
arahan
- In a mixing bowl, stir almond flour and rolled oats.
- Add peanut butter, maple syrup, and optional vanilla and cinnamon if desired. Stir until a sticky cookie dough forms.
- Fold in chocolate chips, raisins, and nuts if desired. Stir until all the ingredients come together into a sticky dough.
- Serve with a pinch of salt flakes.
- Store in the fridge, in an airtight container for up to 4 days.
Pemakanan
Berkhidmat: 1sudu makan | Kalori: 104.7kcal | Karbohidrat: 8.3g | Protein: 3.1g | Lemak: 7.2g | Lemak tepu: 1.8g | Lemak tak jenuh ganda: 1.3g | Lemak tak jenuh tunggal: 2.1g | Natrium: 38.3mg | Potasium: 86.6mg | Serat: 1.1g | gula: 4.2g | Vitamin A: 0.6IU | Vitamin B12: 0.1Pg | Vitamin C: 0.1mg | Kalsium: 26mg | Iron: 0.4mg | magnesium: 18.3mg | Fosforus: 38.4mg | zink: 0.4mg