Doh Biskut Oatmeal yang Boleh Dimakan (5 Bahan, Sihat)

ini Doh Kuki Oatmeal yang Boleh Dimakan is a healthy oatmeal chocolate chip cookie dough recipe made with no refined sugar, no butter, and ready in 10 minutes for a quick healthy pre-workout snack. Plus, this cookie dough is also vegan and gluten-free.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Who could resist cookie dough for breakfast? This one won’t make you feel guilty about it, as it’s packed with

• Serat
• Protein berasaskan tumbuhan
• Nutrien

So let’s see how you can make a healthy no-bake cookie dough recipe in 10 minutes.

Doh Kuki Oatmeal yang Boleh Dimakan

This Edible Oatmeal Cookie Dough is a vegan healthy oatmeal chocolate chip cookie dough recipe made with no refined sugar or butter.

4 daripada 3 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Jumlah masa: 10 minit minit

Kursus: Snek

Masakan: Amerika

Hidangan: 16 hidangan (1 sudu besar)

Kalori: 104.7 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ ½ cawan Tepung Badam
• ▢ 3 sudu makan Oat Gulung Zaman Lama
• ▢ 3 sudu makan Sirap maple - or brown rice sugar or sugar-free syrup
• ▢ ½ cawan Mentega Kacang (Tanpa Garam)
• ▢ 3 sudu makan Cip Coklat Gelap Bebas Tenusu
• ▢ 1 cubit Kepingan Garam

Pilihan

• ▢ ¼ sudu teh Ekstrak vanila
• ▢ ½ sudu teh Kayu manis
• ▢ 1-2 sudu makan Kismis Kering
• ▢ 1 sudu makan Kacang Walnut Cincang

arahan

• In a mixing bowl, stir almond flour and rolled oats.
• Add peanut butter, maple syrup, and optional vanilla and cinnamon if desired. Stir until a sticky cookie dough forms.
• Fold in chocolate chips, raisins, and nuts if desired. Stir until all the ingredients come together into a sticky dough.
• Serve with a pinch of salt flakes.
• Store in the fridge, in an airtight container for up to 4 days.

Alatan

Mangkuk adunan

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1sudu makan | Kalori: 104.7kcal | Karbohidrat: 8.3g | Protein: 3.1g | Lemak: 7.2g | Lemak tepu: 1.8g | Lemak tak jenuh ganda: 1.3g | Lemak tak jenuh tunggal: 2.1g | Natrium: 38.3mg | Potasium: 86.6mg | Serat: 1.1g | gula: 4.2g | Vitamin A: 0.6IU | Vitamin B12: 0.1Pg | Vitamin C: 0.1mg | Kalsium: 26mg | Iron: 0.4mg | magnesium: 18.3mg | Fosforus: 38.4mg | zink: 0.4mg

What’s Edible Cookie Dough?

It’s a no-bake cookie dough recipe made with ingredients that are safe to eat raw with no heat required. It tastes like regular oatmeal cookie dough, and it’s a fun snack when you crave cookies but don’t feel like baking.

Although, most regular cookie dough recipes are not healthy. They are made with lots of brown sugar, butter, and all-purpose flour. As a result, they are high in carbs and poor in nutrients. So here I am sharing a healthier twist to the classic cookie dough recipe.

Is It Safe To Eat Raw Flour?

In fact, all-purpose flour must be heat treated for raw baking to remove any potential bacteria. That’s why this recipe uses almond flour, a safe flour to eat raw without any heat treatment. Learn more about the safest raw flours for baking. This will answer all your questions about raw baking and the safety of eating raw flours.

Bahan dan Pengganti

To make this easy no-bake snack, you need the following ingredients:

• Tepung Badam – For a nut-free option, use oat flour or sesame seed flour. The dough is drier using oat flour, and you may need to add some extra liquid in the dough to balance – water or sweetener.
• Pemanis Cecair – You can use any liquid sweetener you love, like brown rice syrup, maple syrup, or sugar-free syrup.
• Mentega kacang or almond butter, or sunflower seed butter for a nut-free option that decreases saturated fat.
• Oat Gulung Zaman Lama – You can also use quick oats.
• Cip Coklat Gelap or any chocolate chips you like.

How To Make Edible Oatmeal Cookie Dough

There’s nothing easier than no-bake cookie dough recipes, and this one is even easier to make as you don’t need a food processor like my chickpea cookie dough recipe.

1. Start by combining the dry ingredients: almond flour and old-fashioned oats. Then, stir in any additional dry ingredients like cinnamon or salt.
2. Add the liquid ingredients: peanut butter, maple syrup, and any extra like vanilla extract.
3. Fold in the chocolate chips at the end with any other add-ons suggested below, like nuts, seeds, or candies.
4. Eat immediately or store in the fridge for later.

Pilihan Perisa

You can use this recipe to make a range of cookie dough flavors. For example, you can add some:

• Dried raisins, grated carrots, chopped walnuts or pecans, and a pinch of cinnamon to make a carrot cake cookie dough.
• Vegan-colored candies to make a monster cookie dough.
• Swap the peanut butter for almond butter or chocolate nut butter to make a chocolate cookie dough.

Arahan Penyimpanan

Raw cookie dough must be stored in the fridge in an airtight container or bag. This is important, or the dough dries out. You can store this recipe in the fridge for up to 3 days. Also, cookie dough freezes very well for later. Thaw the recipe at room temperature the day before eating.

Pertukaran Alahan

Below I listed some options to adapt this recipe to any of your food allergies.

• Bebas gluten – replace rolled oats with quinoa flakes.
• Tanpa kacang – swap almond flour for sesame seed flour, sunflower seed flour, or oat flour.
• Bebas gula – use Monk fruit liquid sweetener for healthy sugar-free cookie dough and use sugar-free chocolate chips.

More No-Bake Easy Recipes

I love no-bake recipes because they are simple and healthy, with no cooking involved, preserving all the food nutrients. Below are some more no-bake vegan recipes for you to try as vegan snacks or plant-based desserts.

Biskut Laktasi Tanpa Bakar

Doh Kuih Protein

Jalan Rocky Vegan

Doh Kuki Vegan