Donat Sihat (Dibakar, 4 Bahan, Tiada Gula Bertapis)

Ini Donat Sihat are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

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Donat Sihat

Ini Donat Sihat are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.

5 daripada 10 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 14 minit minit

Jumlah masa: 24 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 12 donat

Kalori: 235.7 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 ½ cawan Tepung Naik Sendiri - (nota 1)
• ▢ ½ cawan Sirap maple - (nota 2)
• ▢ ½ cawan Minyak Zaitun Perisa Ringan - (nota 3)
• ▢ 1 cawan Susu badam - (nota 4)
• ▢ 1 sudu teh Ekstrak vanila - pilihan (nota 5)

Lapisan Gula Kayu Manis

• ▢ ⅓ cawan Gula Tebu Tidak Dimurnikan
• ▢ 1 ½ sudu teh Kayu manis

arahan

• Preheat the oven to 350°F (180°C). Prepare a donut silicon mold and spray cooking oil in the cavities. Set aside.
• In a mixing bowl, add self-rising flour, maple syrup, light flavor oil, almond milk, and vanilla extract if used.
• Use a rubber spatula to stir and combine everything together and form a smooth batter.
• Fill each donut cavity up to 2/3 of its level. They raise a lot! I made 12 donuts with the batter. I like to add the donut batter into a piping bag and pipe it into the donut cavities. It's easier to fill the cavities this way. But you can also use spoons if you don't have piping bags.
• Bake the donuts for 14-16 minutes at 350°F (180°C) until they are lightly golden brown outside and a toothpick inserted in the center of the donuts comes out clean.
• Flip over a cooling rack and let them cool for 1 hour before decorating.

Cinnamon sugar coating

• In a shallow bowl that fits the width of a donut, add sugar and cinnamon. Stir to evenly combine.
• When the donuts are cooled, lightly spray low flavor oil oil on both sides and roll into the bowl filled with cinnamon sugar to coat.

Nota

Nota 1: Self-rising flour is a premix of flour and baking powder. You can make your own by stirring 2 1/2 cups of all-purpose flour with 3 1/2 teaspoons of baking powder. 

Percuma gluten: Gunakan saya panduan penukaran bebas gluten for muffins! this recipe is not a fried donut. The batter is closer to muffin batter, and the gluten-free muffin conversion works better.

Nota 2Atau mana-mana pemanis cecair yang anda sukai, seperti sirap agave.

Nota 3: Any low-flavor oil works. I haven’t tried the oil-free option.

Nota 4Atau mana-mana susu yang anda suka, termasuk susu oat, susu soya.

Nota 5: Optional, but lovely to add vanilla flavor to the donut dough.

Nota 6: Or use sugar-free erythritol for a zero-calorie, no-carb coating.

Nota 7Atau rempah pai labu.

Pada Suhu Ambien: Store the donuts in an airtight container in the fridge for up to 4 days. Freeze in sealed Ziploc bags for up to 1 month.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Hiasan: You can also ice the donuts using my resipi aising diraja. Upside down the cooled donuts in the icing and let them sit in the fridge for an hour to harden.

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Pemakanan

Berkhidmat: 1donat | Kalori: 235.7kcal | Karbohidrat: 33.8g | Protein: 3.2g | Lemak: 9.7g | Lemak tepu: 1.3g | Lemak tak jenuh ganda: 1.3g | Lemak tak jenuh tunggal: 6.7g | Natrium: 29.1mg | Potasium: 58mg | Serat: 0.8g | gula: 13.7g | Vitamin A: 1.3IU | Vitamin C: 0.01mg | Kalsium: 46.2mg | Iron: 0.3mg | magnesium: 9.5mg | Fosforus: 25.4mg | zink: 0.3mg

Bahan dan Pengganti

Anda hanya memerlukan 4 bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Tepung Naik Sendiri – This ingredient is the base of the donuts, providing both structure and leavening. It makes the recipe simple since the baking powder and salt are already mixed in. You can also make your own with all-purpose flour and baking powder – details in the recipe notes.
• Sirap maple – This liquid sweetener adds sweetness and helps bind the wet ingredients together. You can also use agave syrup or another liquid sweetener.
• Minyak Zaitun Perisa Ringan – The oil adds crucial moisture to the donuts, making them soft and tender. Any low-flavor oil works here.
• Susu badam – This helps to bring the batter to the right consistency. You can also use oat milk or soy milk.

How to Make Healthy Donuts

Petua Membakar Carine

Let me share a few more tips for perfect healthy donuts.

• Salutan Bebas Gula – To decrease calories and sugar, you can make a sugar-free cinnamon sugar coating using Monk fruit or erythritol blends instead of regular sugar.
• Use Mild Oil – Using a mild-flavored oil is important. A strong-flavored oil, like unrefined coconut oil or extra virgin olive oil, can give the donuts an overpowering taste.
• Pilih Tepung yang Tepat – The key to these donuts is using self-rising flour, which already contains a leavening agent. This is what makes them rise. If you use regular flour, be sure to add baking powder according to the recipe note.
• Pilihan Bebas Gluten – Since this recipe is for a baked donut, the batter is similar to a muffin batter. I recommend using a gluten-free muffin conversion guide for the best results.
• Try a Glaze – For a different topping, you can skip the cinnamon sugar coating and instead use a glaze or frosting. The recipe notes have a link to a royal icing recipe that works great.
• No Donut Pan? – You can easily bake these in a muffin pan! Just fill the cavities about two-thirds full, and they will bake up like little donut muffins.

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