LANGGAN SURAT BERITA KAMI!
Pinterest Facebook Instagram Youtube Flipboard
Jimat
  • Semua Resepi
  • sarapan
  • Snek
  • Desserts
  • Cookies
  • Protein
  • Pancakes
  • TCPK saya
  • Cari
  • Semua Resepi
  • Koleksi Resipi
  • Petua dan cara
  • Layari Resipi Mengikut Bahan
  • Semak imbas mengikut Kategori
    • Coklat
    • Cakes
    • Cookies
    • Donuts
    • Bola Tenaga
    • Kek Mug
    • oatmeal
    • Oat Semalaman
    • Pancakes
    • Wafel
    • Prep Makanan
    • semua Kategori
  • Layari Resipi Mengikut Diet
    • Vegetarian
    • Vegan
    • Tiada kandungan susu
    • Tanpa Telur
    • Percuma gluten
    • Bebas Bijirin
    • Mesra Keto
    • Karbohidrat rendah
    • Tanpa Kacang
    • Bebas minyak
    • Paleo
    • Semua Diet
  • Layari Resipi Mengikut Musim
    • jatuh
    • Spring
    • Musim panas
    • Krismas
    • Kesyukuran
    • Winter
    • All Seasons
  • Layari Resipi Mengikut Jenis Hidangan
    • sarapan
    • Snek
    • Makan Tengah Hari
    • Appetizer
    • makan malam
    • Hidangan sampingan
    • Pencuci mulut
    • Minum
    • Semua Jenis Makanan
  • Layari Resipi Mengikut Inspirasi
    • Mexico
    • Australia
    • Asia
    • Bahasa Perancis
    • Itali
    • Timur Tengah
    • New Zealand
    • India
    • Semua Inspirasi

  • Polisi Privasi
  • Kenali Kami
  • Carian Resipi
  • Syarat-syarat
  • Pinterest Facebook Instagram Youtube Flipboard
  • Langgani Buletin Kami
  • Hubungi Kami

Utama » Petua dan cara

How to Adapt All My Recipes to be Gluten-Free

Carine By Carine Claudepierre
Terkini diperbaharui 03/10/2026

Pin Facebook
💬 190 Komen

Jika anda membeli sesuatu daripada pautan di laman web kami, kami mungkin mendapat komisen. Lihat pernyataan etika kami.

I’ve developed a method to convert all my baking recipes with all-purpose flour (or self-rising flour) into gluten-free recipes. You only need to make a few adjustments to enjoy all the taste and almost the same texture in all my muffins, bread, scones, brownies, and cakes!

You must adjust the recipe according to the instructions provided below.

Gluten-Free Flour Conversion Tool

Determine the exact mixture to replace wheat flour with a customized GF blend.

1. Select Recipe Type

2. Wheat Flour Amount to Replace

3. What type of flour does the recipe call for?

Your Gluten-Free Flour Mixture

You need all of the below:

Select your options above to see the required ingredients.

* Amounts are rounded for practical use. Smallest measurable US amount is 1/8 tsp.

Gluten-Free recipe conversion
Isi kandungan
  1. Gluten-Free Flour Conversion Tool
  2. Your Gluten-Free Flour Mixture
  3. Converting Cakes, Muffins, Brownies, Crepes & Pancakes
  4. Converting Bread Recipes (Scones, Bagels, Bread, Cinnamon rolls)
  5. Ingredients you Need
  6. Apa yang Harus Saya Harapkan?
  7. Komen & Ulasan (190)

It’s not as simple as just swapping all-purpose flour for all-purpose gluten-free flour. A cake would be gummy, a bagel would be hard as a rock, or brownies would be dense. It’s never a 1:1 ratio because I don’t use eggs in my baking.

Converting Cakes, Muffins, Brownies, Crepes & Pancakes

When turning a wheat flour recipe into gluten-free, egg-free baking, you need a blend of flours like an all-purpose gluten-free mix and a nutty flour (e.g., teff, millet), along with baking soda and lemon juice. This is due to the absence of gluten and eggs, which are crucial for structure and leavening. Gluten provides elasticity and a framework to trap gases, while eggs contribute protein for structure, fat for richness, and moisture.

In their absence, the all-purpose gluten-free blend offers a base of starches and gums to mimic gluten’s binding properties. Adding nutty flours like millet, teff, or oat flour will add a finer crumb structure, preventing the baked goods from being gummy or too elastic.

Baking soda (a base) and lemon juice (an acid) react to produce carbon dioxide, providing the necessary lift and aeration that eggs would typically contribute, ensuring a lighter, less dense final product.

This combination creates a synergistic effect, compensating for the missing elements to achieve desirable texture and rise.

Converting Bread Recipes (Scones, Bagels, Bread, Cinnamon rolls)

For gluten-free, egg-free doughs like bagels, scones, and cinnamon rolls, which inherently rely on gluten for their chewiness and elasticity, the addition of a whole psyllium husk gel is necessary.

Psyllium husk is a powerful hydrocolloid, meaning it absorbs and retains a significant amount of water, forming a stable, sticky, and slightly stretchy gel. You can’t swap this ingredient for flaxmeal or chia seeds. They won’t be able to reproduce the same chewiness at all.

In traditional baking, gluten forms a network that traps gases produced by leavening agents, giving bread its structure and chewiness. Without gluten, these doughs can become crumbly, dry, and dense, lacking the “bite.” The psyllium gel mimics some of gluten’s properties by creating a kneadable dough that can trap air and hold its shape. This gel network also helps bind the gluten-free flours together, preventing a rocky hard and dry result and instead contributing to a soft, moist crumb and the chewiness you want.

Before you start the recipe, measure all your ingredients. Keep the recipe’s liquid ingredients nearby as you will incorporate them into the husk gel immediately.

  1. First, whisk vigorously the whole psyllium husk and lukewarm water to form a thick gel paste.
  2. Immediately incorporate any of the remaining liquid ingredients of the recipe, like dairy-free milk, lemon juice, oil, etc.
  3. Add the wet ingredients to the remaining dry ingredients of the recipe to form the dough.

Ingredients you Need

To make your gluten-free flour mix, you need:

  • All-Purpose Gluten-Free Flour: I recommend Bob’s Red Mill Gluten-Free
  • Millet Flour: I recommend Bob’s Red Mill Stoneground Millet
  • Serbuk penaik
  • Jus lemon or Epal sider cuka
  • Sekam Psyllium (for bagels, scones, bread, rolls)
  • And to make Self-Rising Flour: Gluten-Free Baking Powder.

Apa yang Harus Saya Harapkan?

With gluten-free flour alternatives, you will get a very similar taste to what you get with wheat flour, however, the texture will be a bit different.

Gluten-free baking will give a slightly denser, slightly gummier texture than regular flour.

Carine Claudepierre & Damien Maurer

Mengenai Carine

Hai, saya Carine, blogger makanan, penulis, pembangun resipi, jurugambar dan penulis terbitan sebuah buku masak dan pengasas The Conscious Plant Kitchen bersama suami saya Damien. Ketahui lebih lanjut tentang kami.
Pinterest
Instagram
Facebook-f
Youtube
Tentang Kami

Dijumpai Dalam:

Petua dan cara

Tinggalkan komen

Batal reply

Alamat email anda tidak akan disiarkan. Ruangan yang diperlukan ditanda *

Dah masak ni? Nilaikan resipi ini!




190 Komen
    1 2 3 ... 9 »
  1. Stella
    April 22, 2026 di 11: 55 am

    Should whole psyllium husk be used or whole psyllium husk POWDER?

    Balas
    • Carine
      April 22, 2026 at 3: 14 pm

      Whole psyllium husk

      Balas
  2. marie
    April 18, 2026 at 4: 02 pm

    Do you have a DIY GF flour blend? we dont really have that in southeast asia.

    Balas
    • Carine
      April 18, 2026 at 11: 40 pm

      No, I buy one from the shop.

      Balas
  3. roni
    April 14, 2026 at 1: 00 pm

    Hi sorry if this has been covered before but I’m still a little confused do I add the lemon juice to the flour mix or the psyllium husk?? It never really says where to put that??? Thanks in advance and excited to try this out!!

    Balas
    • Carine
      April 15, 2026 at 3: 57 pm

      You will add the extra liquid ingredient, like lemon juice, with the previous liquid ingredient already present in the recipe.

      Balas
  4. Karen
    April 7, 2026 di 9: 53 am

    Is there a print out of the gf conversion chart?

    Balas
    • Carine
      April 8, 2026 at 3: 20 pm

      You can click right on the image and send to your printer. But the best is to use the automatic converting tool it’s more accurate.

      Balas
  5. Harriett Lee
    Mac 30, 2026 di 6: 48 am

    Please put all your recipes in a book!!
    I only have an iPhone and at 77 it’s hard for me to keep and find your recipes.. I know I should try harder. I just bet everyone on your page would buy the book.!!♥️

    Balas
    • Carine
      Mac 30, 2026 pada 4: 49 pm

      I am working on a cookbook right now ! it’s coming soon watch this space.

      Balas
  6. Graça
    Mac 22, 2026 pada 6: 00 pm

    Suas receitas são maravilhosas!
    Feliz de fazer parte das suas receitas deliciosas.
    Pelukan besar!

    Balas
    • Carine
      Mac 23, 2026 pada 12: 05 pm

      Thank you for being here with me!

      Balas
  7. Elsy
    Mac 16, 2026 di 8: 50 am

    muchas gracias por tomarte el tiempo de responder mi comentario.gracias por la tabla de conversión se que me ayudara mucho .
    berkat

    Balas
    • Carine
      Mac 16, 2026 pada 5: 03 pm

      Terima kasih!

      Balas
  8. Linda Joy
    Mac 10, 2026 pada 6: 55 pm

    Do you have a cook book? If so where can I purchase?

    Balas
    • Carine
      Mac 11, 2026 pada 12: 52 pm

      Not yet, it will be released on April 2027.

      Balas
      • Helen
        April 6, 2026 di 2: 35 am

        About time, hurrah.
        Your recipes are great and make me very happy, especially your black bean brownie one ♥️
        I look forward to buying your new book in 2027

      • Carine
        April 8, 2026 at 3: 34 pm

        That’s amazing, thank you for your support.

  9. Jacqueline Hageman
    Mac 10, 2026 pada 1: 33 pm

    Hai Carine,
    I love your recipes.
    Question: instead of using your gluten-free conversion , may I use Bob’s Red Mill 1to1 baking flour?
    And do I still need to add baking powder?
    Terima kasih sila.
    Jacqueline Hageman in Nova Scotia Canada.

    Balas
    • Carine
      Mac 11, 2026 pada 12: 58 pm

      You must use the gluten-free conversion guide, or the recipe will not work. The guide give you a list of ingredients that replace only the wheat flour. Then, you still add all the ingredient from the original recipe. It means if the original recipe contains baking powder, you keep it, and you also add all the ingredient from the converter. I hope it makes sense.

      Balas
  10. Sandra
    Mac 3, 2026 di 11: 59 am

    do you have videos of making the cakes for gluten free dairy free cakes and breads please

    Balas
    • Carine
      Mac 3, 2026 pada 12: 35 pm

      You can find all my videos on my facebook page di sini.

      Balas
1 2 3 ... 9 »

Sidebar utama

Hai, kami Carine & Damien

Carine Claudepierre Damien Maurer

Selamat datang ke the Conscious Plant Kitchen, kami gembira bertemu anda di sini! Saya Carine Claudepierre, seorang penggemar makanan, pakar pemakanan bertauliah, isteri kepada Damien Maurer, seorang pelari vegan, dan di sini saya berkongsi dengan anda resipi mudah berasaskan tumbuhan saya! Siapakah Carine & Damien?

Pinterest
Instagram
Facebook-f
Youtube

Cari Resipi

Resepi Paling Popular

Biskut Shortbread Tepung Badam (3 Bahan, Bebas Gluten)

Resipi Blondies Kacang Kuda

Biskut Cap Jari Tepung Badam

Biskut Shortbread Tepung Kelapa (Tanpa Telur)

Bar Sarapan Blueberry Vegan

Lempeng Tepung Kacang Kuda Vegan 4 Bahan

Krep Vegan Terbaik (Chef Perancis)

Bar Roti Pendek Jutawan Vegan

Biskut Tahini yang Sihat

Biskut Mentega Kacang 3 Bahan Vegan

Biskut Gula Tepung Badam

Biskut Pisang 3 Bahan (Vegan)

Resipi Trending

Biskut Protein (15g Protein)

Roti Croissant Badam (Tiada Telur, Tiada Tenusu)

Donat Sihat (Dibakar, 4 Bahan, Tiada Gula Bertapis)

Biskut 2 Bahan (Vegan, Bebas Gluten)

Muffin Pisang Tepung Badam (11g Protein, Tiada Gula Tambahan)

Resipi Blondies Kacang Kuda

Bar Oatmeal Sos Epal (3 Bahan, Tiada Gula Tambahan, Tiada Telur)

Tortilla Kacang 4 Bahan (Protein Tinggi, Serat Tinggi)

Bar Oatmeal Lemon (Tiada Telur, Tiada Tenusu, Tiada Gluten)

Bagel Protein (15g Protein, Tiada Telur, Tiada Tenusu)

Kastard Vegan

Biskut Kek Lobak Merah Tepung Badam (Tiada Telur, Tiada Tenusu, Tiada Gluten)

TCPK Dipaparkan dalam Akhbar

Simpan Dalam Sentuh

Pinterest
Instagram
Facebook-f
Youtube

Langgan

LANGGAN SURAT BERITA KAMI!

Pautan Berguna

  • Utama
  • Indeks Resipi
  • Dasar Kebolehcapaian
  • Cara Kami Membuat Resipi
  • Tentang Kami
  • Polisi Privasi
  • Syarat Perkhidmatan

Semak imbas oleh

  • kategori
  • Inspirasi
  • Jenis Makanan
  • Diet
  • Bahan
  • Kaedah Memasak