Mini blåbærmuffins (uten raffinert sukker, sunnere)

Disse Mini blåbærmuffins are low-calorie, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar for a quick and easy kid snack.

Innholdsfortegnelse

+ Vis mer- Vis mindre

Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!

Mini blåbærmuffins

Disse Mini blåbærmuffins are low-calorie, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar for a quick and easy kid snack.

Ingen rangeringer ennå

Skrive ut Anmeldelse Spar Lagret!

Del på Facebook pin Lagre i e-post

Prep Tid: 15 minutter min

Cook Tid: 30 minutter min

Total tid: 45 minutter min

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 36 mini muffins

Kalorier: 59.8 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

1x2x3x

Ingredienser

US Customary - Metric

• ▢ 2 kopper Self rising flour - (merknad 1)
• ▢ ⅔ cup Uraffinert rørsukker - (merknad 2)
• ▢ ¾ kopper Mandel-melk - (merknad 3)
• ▢ ⅓ cup Olivenolje med mild smak - (merknad 4)
• ▢ 1 ½ kopper Ville blåbær - fersk eller frossen (merknad 5)

Valgfritt – anbefales for ekstra smaker

• ▢ 1 teskje Vaniljeekstrakt
• ▢ 1 teskje Kanel
• ▢ ½ teskje Salt

Instruksjoner

• Preheat the oven to 350°F (180°C). Line three 12-mini holes muffin trays with mini muffin paper liners. Slightly spray with oil. Set aside.
• In a small mixing bowl, whisk almond milk, olive oil, and vanilla extract, if used. Set aside.
• Use a rubber spatula to stir in self-rising flour, sugar, salt, and cinnamon, if desired.
• Bland alle ingrediensene sammen med en gummispatel, slik at du får en jevn røre.
• Fold in the wild blueberries, fresh or frozen, and stir until just combined.
• Divide the batter evenly into the 36 mini muffins.
• Bake the three 12-hole mini muffin pans on the center rack of your oven, one pan just under the middle rack, one just over, for 20-25 minutes at 350°F (180°C), rotating pans levels after 7 and 14 minutes. Bake until all the mini muffins are golden brown and a pick inserted in the center comes out clean.
• If you can fit only one pan in the center rack of your oven, keep the remaining batter at room temperature until the first batch is baked. Then, bake the remaining batter following the same instructions.
• Let the mini muffins cool down on a rack at room temperature for 30 minutes before eating.

Merknader

Merknader 1: 2 cups of self-rising flour are equivalent to 2 cups of all-purpose flour, in which you must stir 3 teaspoons of baking powder. For a gluten-free option, use my glutenfri omformer, men ikke glem bakepulveret.

Merknader 2: Any crystal sugar can be used, like white sugar, brown sugar, coconut sugar, or unrefined cane sugar. You can’t use maple syrup as the texture of the muffins will be dense.

Merknader 3: Any milk, like oat milk, soy milk, or coconut milk, works as well.

Merknader 4: Any low-flavor oil or melted plant-based butter can be used.

Merknader 5: Use mini blueberries to ensure a great ratio of batter to fruit. They are often called wild blueberries in the shop. You can use fresh or frozen blueberries; you don’t need to thaw them before adding them to the batter.

Oppbevaring: Store the mini muffins for up to 4 days in the fridge in an airtight container or freeze them for up to 1 month in Ziploc bags. Thaw 1 hour before eating at room temperature.

 

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Utstyr

12-hulls muffinsform

Del på Facebook Fest oppskrift

Ernæring

Visning: 1mini-muffins | Kalorier: 59.8kcal | karbohydrater: 9.7g | Protein: 0.9g | Fett: 2.2g | Mettet fett: 0.3g | Flerumettet fett: 0.3g | Enumettet fett: 1.5g | Natrium: 39.3mg | kalium: 13.3mg | Fiber: 0.4g | Sukker: 4.4g | A-vitamin: 3.6IU | Vitamin C: 0.6mg | Kalsium: 8.3mg | Stryke: 0.1mg | Magnesium: 2.2mg | Fosfor: 7.5mg | Sink: 0.1mg

Ingredienser og erstatninger

You only need 5 base ingredients to make these muffins, plus a couple of optional add-ins. Here’s how to pick them.

• Selvhevende mel – This flour already contains a leavening agent, which helps the muffins rise. If you only have all-purpose flour, you can use 2 cups and add 3 teaspoons of baking powder. You can also use whole wheat flour. For a gluten-free option, use my glutenfri omformer, men ikke glem bakepulveret.
• Uraffinert rørsukker – This sweetens the muffins. Any crystal sugar, like white sugar, brown sugar, or coconut sugar will also work. Avoid liquid sweeteners like maple syrup, as they can make the muffins dense.
• Mandel-melk – This adds moisture to the batter. Oat milk, soy milk, or coconut milk are also fine.
• Lett olivenolje – It provides moisture and tenderness. Any low-flavor oil or melted plant-based butter can be used instead.
• Ville blåbær – These add a burst of fruity flavor. Using mini blueberries (often labeled as wild blueberries) ensures a good balance of fruit to batter. You can use them fresh or frozen without thawing.

You can then incorporate the following optional add-ins

• Vaniljeekstrakt – It enhances the overall flavor of the muffins.
• Kanel – This spice adds a warm note.
• Salt – A pinch of salt can help balance the sweetness and enhance other flavors.

How to Make Mini Blueberry Muffins

These muffins are super-simple to make in just a few minutes. Here’s how in pictures.

Bland alle ingrediensene i en stor mikseskål.

Stir the batter with a spatula until well combined.

Transfer the batter to 3 mini muffin pans lined with paper liners.

Bake the three 12-hole mini muffin pans for 20-25 minutes at 350°F (180°C), rotating pans levels after 7 and 14 minutes.

Carines baketips

La meg dele noen flere tips til perfekte muffins.

• Small Blueberries Preferred – Using small wild blueberries in mini muffins provides a better ratio of batter to fruit compared to larger berries.
• Regular Muffin Pan Option – If you don’t have mini muffin pans, you can bake this recipe in a standard 12-hole muffin pan. You might have to increase the baking time by a few minutes to make sure they’re baked properly.
• Wholewheat Flour Variation – You can substitute self-rising flour with wholewheat flour and add 4 teaspoons of baking powder for a boost of fiber and a more filling muffin.
• Smakbytte – Try replacing some of the blueberries with finely chopped nuts like walnuts or almonds, or unsweetened shredded coconut, to create different flavor variations.

Flere mini-muffinsoppskrifter

Mini bananmuffins

Mini sjokoladebitermuffins

Veganske sjokolade-bananmuffins

Veganske spinatmuffins