A sugar-free chia seed jam recipe for a healthy breakfast spread, 100% vegan, gluten-free, and keto-friendly.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save it in your account at: https://www.theconsciousplantkitchen.com/chia-seed-jam-recipe/
Place the fruits, fresh or frozen, into a saucepan and bring the saucepan to low-medium heat.
Stir and mash fruits with a fork or potato masher to form a fruit mash. If the fruits are frozen, they are difficult to mash straight away, so stir and cook the fruits and mash as soon as they have softened.
Stir in chia seeds or arrowroot flour, bring to a light boil, and stir/cook for 1-2 minutes until the mixture thickens. Remove saucepan from heat.
Cool the jam completely into a glass mason jar for 15 minutes. Then close with a lid and place in the fridge to thicken.
Store jam for up to 4 days in a sealed jar in the fridge.
If the fruits you used are fresh, you can freeze the chia seed jam into ice cube trays. Thaw the portion of jam the day before in a bowl placed in the fridge.