Almond Flour Energy Balls

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www.theconsciousplantkitchen.com

These Almond Flour Energy Balls are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/almond-flour-energy-balls/ or scan the QR code here ➡️

Prep Time10

Fridge10

Total Time10

Servings: energy balls

Calories: 116.6kcal

Author: Carine Claudepierre

Ingredients

¾ cup Old-Fashioned Rolled Oats (note 1)
1 cup Almond Flour (note 2)
2 tablespoons Almond Milk (note 3)
⅓ cup Maple Syrup (note 4)

Optional for extra flavors

½ teaspoon Vanilla Extract
¼ teaspoon Almond Extract
⅓ cup Chocolate Chips or chopped nuts

US Customary - Metric

Instructions

In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
If you want to add chocolate chips, add them now, stir to evenly incorporate.
Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left - I made 10 energy bites in total.
Place the energy bites in an airtight container and refrigerate to firm up.

Notes

Note 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Note 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Note 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Note 4: Any liquid sweetener, like agave syrup or coconut nectar, works.

Storage: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

Nutrition