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Blueberry Protein Overnight Oats
www.theconsciousplantkitchen.comThese Blueberry Protein Overnight Oats bring over 32 grams of protein per serving and delicious blueberry flavors for an amazing high-protein breakfast.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/blueberry-protein-overnight-oats/ or scan the QR code here ➡️
Servings: 3 servings
Calories: 534.1kcal
Equipment
Ingredients
- 1 ½ cup Old-Fashioned Rolled Oats
- 3 tablespoons Chia Seeds
- 1 ½ cup Soy Milk
- 9 tablespoons Plant-Based Yogurt
- 6 tablespoons Vanilla Protein Powder
- 3 tablespoons Maple Syrup
- 3 teaspoons Lemon Juice
- 1 ½ cup Blueberries fresh or frozen
Topping ideas
- ⅓ cup Coconut Yogurt plain
- 1 tablespoon Shredded Coconut
- Lemon Zest
- 2 tablespoons Blueberries
Instructions
- Add 1/2 cup of oats, 1 tablespoon of chia seeds, and 2 tablespoons of protein powder in each jar. Stir to combine. Set aside.
- In a blender, blend soy milk, blueberries, yogurt, lemon juice, and maple syrup.
- Stir the blueberry milk evenly in each overnight jar. Stir to combine. Refrigerate for 30 minutes.
- Top up each jar with extra coconut yogurt, fresh blueberries, and lemon zest.
Serving
- When the jam is set, divide it among each jar and add 1/3 cup of coconut yogurt, a few extra fresh blueberries, and lemon zest.
Nutrition
Serving: 1serving | Calories: 534.1kcal | Carbohydrates: 76.2g | Protein: 31.3g | Fat: 12.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 5.3g | Monounsaturated Fat: 1.6g | Trans Fat: 0.02g | Cholesterol: 57.4mg | Sodium: 153.4mg | Potassium: 600mg | Fiber: 11.1g | Sugar: 30g | Vitamin A: 515.8IU | Vitamin B12: 1.3µg | Vitamin C: 28mg | Vitamin D: 2.3µg | Calcium: 524.9mg | Iron: 3.5mg | Magnesium: 118.4mg | Phosphorus: 354.3mg | Zinc: 2.6mg