Don't worry, ads are not going to appear on your printed document!
Scan this to go to the updated recipe!
Protein Dole Whip
www.theconsciousplantkitchen.comThis Protein Dole Whip is a perfect high-protein snack ready in under 10 minutes loaded with over 18g of protein and so refreshing.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/protein-dole-whip/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 167.7kcal
Ingredients
- 1 cup Frozen Pineapple chunks
- ¼ cup Vanilla Protein Powder
- 1 cup Vegan Yogurt of Choice
- 4-6 tablespoons Soy Milk
Instructions
- In a blender, add frozen pineapple chunks, vanilla protein powder, and yogurt. Blend on low speed - speed 1-2 of your blender - using the tamper attachment to push the food next to the blade.
- Add the soy milk gradually to help the mixture blend. But don't over-add, or the mixture will turn too runny like a smoothie. If this happens, simply blend in more frozen pineapple to firm up the dole whip texture.
- Serve with a piping bag for a lovely swirl or with a spoon. Eat immediately.
Nutrition
Serving: 1serving | Calories: 167.7kcal | Carbohydrates: 18.3g | Protein: 20.3g | Fat: 1.9g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 32.7mg | Sodium: 86.4mg | Potassium: 328.6mg | Fiber: 1.3g | Sugar: 12.8g | Vitamin A: 169.8IU | Vitamin B12: 1µg | Vitamin C: 41.6mg | Vitamin D: 0.4µg | Calcium: 233mg | Iron: 0.5mg | Magnesium: 26.4mg | Phosphorus: 177.2mg | Zinc: 0.7mg