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Protein Overnight Oats
www.theconsciousplantkitchen.comThese Protein Overnight Oats are a delicious and easy to meal prep high-protein breakfast with over 42 grams of protein per serving.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/protein-overnight-oats/ or scan the QR code here ➡️
Servings: 1 jar
Calories: 548kcal
Ingredients
- ½ cup Old-Fashioned Rolled Oats
- 1 tablespoon Chia Seeds
- ⅔ cup Soy Milk Protein Plus
- 2 teaspoons Maple Syrup
- 2 tablespoons Vanilla Protein Powder
Topping
- ½ cup Plant-Based Yogurt
- ½ cup Berries
Instructions
- In a glass mason jar, stir the oats, chia seeds, and protein powder.
- Pour the soy milk and maple syrup.
- If you like, stir 1/2 cup of thawed fruits or 2 teaspoons of cocoa powder with 1/4 cup of chocolate chips to create different flavors.
- Store overnight in the fridge to set.
- Top up with yogurt and fresh berries.
Equipment
Notes
Meal Prep: To meal prep these protein overnight oats, quadruple this recipe (x4) and store the whole batch in a container, or prepare 4 individual jars.
Nutrition
Serving: 1jar | Calories: 548kcal | Carbohydrates: 64.5g | Protein: 42.9g | Fat: 14g | Saturated Fat: 2.6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1.2g | Trans Fat: 0.03g | Cholesterol: 62.4mg | Sodium: 114.2mg | Potassium: 524.8mg | Fiber: 10.3g | Sugar: 21.2g | Vitamin A: 46.1IU | Vitamin B12: 0.7µg | Vitamin C: 2.1mg | Calcium: 372.8mg | Iron: 2.9mg | Magnesium: 125.5mg | Phosphorus: 485.7mg | Zinc: 2.7mg