Tropical Overnight Oats

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www.theconsciousplantkitchen.com

This Tropical Overnight Oats is the healthier breakfast you need. With plenty of nutrients and over 31g of protein, it's a tasty way of meal-prepping a week of plant-based breakfasts.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/tropical-overnight-oats/ or scan the QR code here ➡️

Prep Time10

Fridge6

Total Time6 10

Servings: serving

Calories: 579.2kcal

Author: Carine Claudepierre

Equipment

Glass Jar (15 Oz)

Ingredients

½ cup Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
½ cup Soy Milk
¼ cup Coconut Yogurt
2 tablespoons Vanilla Protein Powder
¼ cup Mango fresh or frozen and thawed, cubed
¼ cup Pineapple fresh or thawed, cubed
1 tablespoon Shredded Coconut
2 teaspoons Maple Syrup optional

Tropical Smoothie topping

¼ cup Mango fresh or thawed, cubed
¼ cup Pineapple fresh or thawed, cubed
¼ teaspoon Vanilla Extract
3-4 tablespoons Water

US Customary - Metric

Instructions

In a glass mason jar or bowl, stir all the overnight oat ingredients and refrigerate.
Meanwhile, make the tropical smoothie topping by blending all the smoothie ingredients together until smooth. If too thick to blend, add a bit more water, not too much too keep the texture creamy and not too liquid.
Remove the jar from the fridge, pour the smoothie on top, and add the shredded coconut if you like. Leave it for at least 6 hours in the fridge before serving.
Store the oats in the fridge for up to 4 days.

Nutrition