Amandelmeel Energieballetjies (4 Bestanddele)

Dit Amandelmeel Energieballetjies are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Bestanddele en vervangings

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Outydse gerolde hawermout – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Amandelblom – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Amandelmelk – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Esdoringstroop – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

Carine se Wenke

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Vrugtige geure – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

Meer Energiebal Resepte

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Amandelmeel Energieballetjies

Dit Amandelmeel Energieballetjies are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Voorbereidingstyd: 10 minute mins

Yskas: 10 minute mins

Totale tyd: 10 minute mins

Kursus: Ontbyt, Snack

Kombuis: Amerikaanse

porsies: 10 energieballe

kalorieë: 116.6 kcal

Author: Carine Claudepierre

KookmodusVerhoed dat jou skerm donker word

1x2x3x

Bestanddele

Amerikaanse gewoonte - metrieke

• ▢ ¾ koppie Outydse gerolde hawermout - (aantekening 1)
• ▢ 1 koppie Amandelblom - (aantekening 2)
• ▢ 2 eetlepels Amandelmelk - (aantekening 3)
• ▢ ⅓ koppie Esdoringstroop - (aantekening 4)

Opsioneel vir ekstra geure

• ▢ ½ teelepel Vanielje-ekstrak
• ▢ ¼ teelepel Amandel uittreksel
• ▢ ⅓ koppie Sjokoladeskyfies - or chopped nuts

instruksies

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

Notes

Let 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Let 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Let 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Let 4Enige vloeibare versoeter, soos agavesiroop of klappernektar, werk.

stoorBêre die energiehappies in 'n lugdigte houer in die yskas vir tot 4 dae. Vries tot 1 maand in Ziploc-sakkies en ontdooi die vorige dag by kamertemperatuur.

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Voeding

Dien: 1bal | kalorieë: 116.6kcal | koolhidrate: 13.8g | proteïen: 3.2g | vet: 6g | Versadigde vet: 0.5g | Meervoudig onversadigde vet: 0.2g | Mono -onversadigde vet: 0.1g | natrium: 5.3mg | kalium: 46.6mg | Vesel: 1.8g | suiker: 6.9g | kalsium: 42mg | yster: 0.7mg | magnesium: 10.7mg | fosfor: 24.9mg | sink: 0.3mg