Dit Piesang Hawermout Pannekoeke are the most healthy pancakes to start the day, packed with protein, fiber, and vitamins. Plus, they are egg-free and dairy-free, and a gluten-free option is provided so everyone can enjoy them.
I’m a huge fan of healthy pancakes, it’s the kind of breakfast I make every single week on the weekend for the kids. It gives them a good amount of vitamins and minerals compared to regular veganiese pannekoeke. I have many options for you looking for these healthier options, like my Quinoa pannekoek, Kekerertjiemeelpannekoeke, of Veganistiese Kokosmeelpannekoeke.
Oatmeal banana pancakes are healthy blender banana pancakes where old-fashioned rolled oats are blended with banana, milk, and most of the time, eggs. They are not naturally plant-based. Here I am sharing a healthy banana oatmeal pancake recipe without eggs and plant-based approved.
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Piesang Hawermout Pannekoeke
Bestanddele
Droë bestanddele
- 2 ½ koppies Outydse gerolde hawermout - Let 1
- 1 eetlepel Bakpoeier
- ½ teelepel Kaneel
Nat bestanddele
- 1 koppie Fyngemaakte piesang - about 3 medium bananas or 4 small bananas (260g)
- 1 ⅓ koppie Amandelmelk - nie koud nie, by kamertemperatuur
- ¼ koppie Gesmelte klapperolie - of kanola-olie of avokado-olie
- 1 teelepel Vanielje-ekstrak
- 1 eetlepel Esdoringstroop - of agavestroop
instruksies
- In a blender add old-fashioned oats, cinnamon, baking powder, bananas, almond milk, melted coconut oil, vanilla, and process on high speed until smooth – about 30 seconds.
- Pour the liquid ingredients in a mixing bowl – it makes it easier to scoop into the pan or keep in the blender jug if preferred.
- Verhit 'n pannekoekbraaipan oor medium-hoë hitte. Wanneer warm, verminder die hitte tot lae en skep 1/4 koppie beslag per pannekoek.
- Cook for 2 minutes on one side, until sides dry out then flip and cook for 1-2 minutes on the other side.
- Repeat until no more batter is left, you should form about 14 banana oatmeal pancakes.
- Serve plain or with banana slices and maple syrup.
stoor
- Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for later and thaw in the fridge the day before.
Notes
Voeding
Bestanddele en vervangings
All you need to make a batch of these healthy banana pancakes are:
- Outydse gerolde hawermout – you can also use homemade oat flour. If so, you don’t need a blender as you can mash bananas with a fork and stir everything together in a mixing bowl.
- Onversoete amandelmelk or oat milk or any milk you love.
- Gesmelte klapperolie or light olive oil, or canola oil.
- Vanielje-ekstrak vir smaak.
- Esdoringstroop or any sweetener you like including agave syrup, coconut nectar, date syrup, or even a granulated sweetener, will work well here, like coconut sugar or sugar.
- Ryp Piesangs or yellow bananas both options provide fantastic results, but the riper the bananas, the sweeter the pancakes will be.
- Bakpoeier
- Kaneel
Stap-vir-stap video
Bedieningsvoorstelle
These pancakes are not as fluffy as regular pancakes. Because of the banana and oats, they are a little bit heavier and very fulfilling.
Some toppings are always welcome and delicious, and my favorite vegan toppings for vegan banana pancakes is:
- Esdoringstroop
- Piesangskywe
- Berries like raspberries, blueberries, strawberries, fresh or frozen
- A dollop of yogurt you love – we enjoy coconut yogurt on pancakes
- Gesnyde amandels
- Gebreekte grondboontjies
- Grondboontjiebotter
- Baba-konfyt
- Dadelkaramel
More Pancake Recipes
Below I listed more healthy pancake recipes for you to try:
Made for my non vegan grand children they said they were sweet. I used applesauce instead of coconut oil. I do not agree with oil being good for you. I cooked them on my non stick griddle and they turned out perfect
Swapping oil for applesauce clearly increase the sweetness, maybe try vegan yogurt next time to decrease sweetness and avoid oil
I’m thinking Dash mini waffle maker?
Ja, dit moet werk
These are the best pancakes I’ve ever had, period.