Bloubessie Chia Poeding (10g Proteïen, 16g Vesel)

dit Bloubessie Chia Poeding is a creamy fruity chia seed pudding for blueberry lovers. It’s packed with 10 grams of protein and 16 grams of fiber.

INHOUDSOPGAWE

+ Bekyk Meer- Bekyk Minder

Ek is mal oor chia-poedings, soos myne Sjokolade Chia Poeding, Kokos Chia Poeding, of Tiramisu Chia-poeding, but my kids have been asking for a dessert with blueberries. I used their request as a challenge to make the easiest possible recipe!

Alhoewel die hele resep net hieronder is, moet jy nie al my wenke verder af misloop nie, insluitend bestanddeelruilings, my kookwenke en stap-vir-stap-foto's!

Bloubessie Chia Poeding

dit Bloubessie Chia Poeding is a creamy fruity chia seed pudding for blueberry lovers. It's packed with 10 grams of protein and 16 grams of fiber.

5 vanaf 1 stem

Print Resensie Stoor Gered!

Deel op Facebook Speld Stoor in e-pos

Voorbereidingstyd: 10 minute mins

deurdringende: 4 ure uur

Totale tyd: 4 ure uur 10 minute mins

Kursus: Ontbyt, Snack

Kombuis: Amerikaanse

porsies: 2 porsies

kalorieë: 419.9 kcal

Author: Carine Claudepierre

KookmodusVerhoed dat jou skerm donker word

1x2x3x

Bestanddele

Amerikaanse gewoonte - metrieke

• ▢ 1 koppie Ongesoete Vanielje Amandelmelk - (aantekening 1)
• ▢ ¾ koppie Suiwelvrye Jogurt - (aantekening 2)
• ▢ ½ koppie Chia sade - (aantekening 3)
• ▢ 2-3 eetlepels Esdoringstroop - (aantekening 4)
• ▢ ¾ koppie bloubessies - (aantekening 5)

instruksies

• In a high-speed blender, blend the blueberries with almond milk, yogurt, and maple syrup.
• In a large mixing bowl, add chia seeds, and pour the blueberry milk, on top.
• Roer met 'n vurk om die sade in die melk in te sluit.
• Set aside at room temperature, and stir the pudding again every 5 minutes for the next 20 minutes to make sure the seeds distribute nicely and do not gravitate to the bottom of the bowl.
• Bedek die bak styf, verkoel oornag of vir ten minste 3 tot 4 uur om ferm te word.
• Stir well before serving, and serve with coconut yogurt and blueberries.

Notes

Let 1Voel vry om enige melk te gebruik waarvan jy hou. Om die proteïeninhoud te verhoog, gebruik sojamelk of enige tipe proteïenverrykte melk. As jou melk geen vanielje bevat nie, voeg 1/2 teelepel vanielje-ekstrak by.

Let 2Enige tipe gewone suiwelvrye jogurt werk.

Let 3Swart of wit chia-sade is dieselfde en werk in dieselfde hoeveelheid in hierdie resep.

Let 4Enige vloeibare versoeter kan gebruik word, soos agavesiroop, klappernektar of bruinrysstroop. 

Let 5: You can use fresh or frozen blueberries. If you are using thawed strawberries, weigh them to get the same amount as fresh strawberries.

stoorJy kan die poeding vir tot 4 dae in 'n verseëlde houer in die yskas bêre.

Deel op Facebook Speldresep

Voeding

Dien: 1dien | kalorieë: 419.9kcal | koolhidrate: 61.6g | proteïen: 10.3g | vet: 16.2g | Versadigde vet: 1.6g | Meervoudig onversadigde vet: 10.9g | Mono -onversadigde vet: 1.8g | Trans vet: 0.1g | natrium: 184.5mg | kalium: 305.7mg | Vesel: 16.7g | suiker: 34.1g | Vitamien A: 52.9IU | Vitamien C: 17.3mg | Vitamien D: 1.1mg | kalsium: 577.5mg | yster: 3.5mg | magnesium: 154.1mg | fosfor: 372.2mg | sink: 2.3mg

Bestanddele en vervangings

You only need 5 ingredients to make this chia pudding. Here’s how to pick them.

• Ongesoete Vanielje Amandelmelk – This serves as the creamy liquid base, infusing the pudding with a gentle vanilla note. It helps blend the flavors smoothly and sets the stage for a luscious texture. You can swap it for soy milk or coconut milk if you’re looking for a different creaminess or an extra protein boost.
• Suiwelvrye Jogurt – To add extra creaminess. This enhances the pudding’s smooth consistency while adding protein. Options like coconut, soy, or cashew-based yogurts work well; just opt for plain, unsweetened versions to maintain the balance of flavors.
• Chia sade – Chia seeds absorb the liquid to form a thick, custard-like consistency. They provide a hearty dose of fiber and omega-3 fatty acids. If you’d like to experiment, ground flaxseeds can be used, but note that their texture and setting properties differ slightly from chia.
• Esdoringstroop – This natural vegan sweetener lends a mild, rich sweetness that perfectly complements the tartness of the blueberries. Alternatives include agave syrup, coconut nectar, or even brown rice syrup. Each will subtly alter the flavor profile, so choose based on your sweetness preference.
• bloubessies – Adding a burst of fruity flavor, antioxidants, and a beautiful natural color, blueberries are the essential ingredient that makes this pudding taste like a slice of blueberry pie. Use fresh berries for the brightest flavor or frozen ones.

How to Make Blueberry Chia Pudding

This is a super easy recipe to make. Here’s how in pictures.

Pour all the ingredients (except for the chia seeds) into a blender and blend smooth.

Pour the blueberry milk into the chia seeds and stir it regularly to prevent the seeds from falling. Refrigerate overnight to set.

Carine se Wenke

• Meng deeglik – Use a high-speed blender to fully incorporate the blueberries with the almond milk and yogurt; this ensures a smooth base that evenly distributes the fruity flavor.
• Stir Frequently at First – During the initial 20 minutes at room temperature, stir the pudding every 5 minutes. This prevents the chia seeds from settling at the bottom and ensures a consistent texture throughout.
• Beplan vooruit – Refrigerate the mixture overnight or for at least 3–4 hours to allow the chia seeds to fully expand and the pudding to firm up. This waiting period is key to achieving that perfect, pudding-like consistency.
• Customize Your Sweetness – Taste your blended mixture before adding maple syrup. Depending on the natural sweetness of your blueberries and yogurt, you may want to adjust the amount of syrup.
• Eksperimenteer met geure – For an extra twist reminiscent of blueberry pie, consider adding a dash of almond extract or a pinch of lemon zest and a teaspoon of lemon juice during blending. These additions can brighten the flavor profile without overwhelming the blueberries.
• Tekstuur Tweaks – If you prefer a thicker pudding, you can add a little extra chia seed or let it sit longer in the fridge. Add a splash more almond milk to thin it out if desired.
• Topping idees – Serve with an extra spoonful of coconut yogurt, a few fresh blueberries, or even a sprinkle of granola to add contrast in texture and an extra burst of flavor.
• Berging en Voorbereiding – This pudding keeps well in an airtight container in the fridge for up to 4 days, making it a convenient option for meal prep. It’s perfect for a quick, nutrient-packed breakfast or a healthy snack.

Bedieningsvoorstelle

• Mix It Up with Other Fruits – While blueberries are the star here, you can experiment by swapping in raspberries or a mix of berries for a different flavor twist.
• Creamy Variations – Try using different dairy-free yogurts, such as vanilla or coconut yogurt, to complement the almond milk and enhance the pudding’s creaminess.
• Ekstra crunch – For added texture, stir in a handful of toasted nuts or sprinkle some granola on top just before serving.
• Gelaagde Nagereg – Create a layered parfait by alternating blueberry chia pudding with layers of mashed fresh fruit and a drizzle of extra maple syrup for a visually appealing treat.

Meer Chia Poeding Resepte

Chai Chia Poeding

Sjokolade Chia Poeding

Kokos Chia Poeding

Framboos Chia Poeding