Dadelsjokoladekoekies (3 bestanddele, geen eiers, geen meel nie)

Dit Dadel Sjokolade Koekies are simple, flourless, gluten-free 3-ingredient cookies sweetened with dates and ready in under 25 minutes with a delicious chocolate taste.

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+ Bekyk Meer- Bekyk Minder

Alhoewel die hele resep net hieronder is, moet jy nie al my wenke verder af misloop nie, insluitend bestanddeelruilings, my kookwenke en stap-vir-stap-foto's!

Dadel Sjokolade Koekies

Dit Dadel Sjokolade Koekies are simple, flourless, gluten-free 3-ingredient cookies sweetened with dates and ready in under 25 minutes with a delicious chocolate taste.

5 van 3 stemme

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Voorbereidingstyd: 10 minute mins

Kooktyd: 12 minute mins

Totale tyd: 22 minute mins

Kursus: Dessert

Kombuis: Amerikaanse

porsies: 6 koekies

kalorieë: 138.4 kcal

Author: Carine Claudepierre

KookmodusVerhoed dat jou skerm donker word

1x2x3x

Bestanddele

Amerikaanse gewoonte - metrieke

• ▢ 8 Medjool Datums - pitted, 120g/4.2oz (note 1)
• ▢ 3 eetlepels Grondboontjiebotter - (aantekening 2)
• ▢ 1 eetlepel Kakaopoeier - (aantekening 3)

Optionl

• ▢ 1-2 teelepels Louwarm water
• ▢ 2 eetlepels Sjokoladeskyfies

instruksies

• Verhit die oond tot 180°C (350°F). Voer 'n bakplaat met bakpapier uit. Spuit liggies met kookolie en spuit dit in die oond. Sit eenkant.
• Place the pitted dates in a glass bowl, cover with boiled water. Set aside for 10 minutes to soften.
• Drain the dates. They will be super soft and easy to squeeze into a paste.

Food processor method

• Add all the ingredients to a food processor, process by 30-second bursts, scraping down the sides of the bowl with a rubber spatula if needed, and repeat until a sticky dough forms. If too dry or crumbly, blend in a teaspoon of warm water.

Fork method

• Place the drained dates in a bowl, and use a fork or potato masher to mash them into a paste. If too dry, and the paste doesn't form, add 1-2 teaspoons of warm water to help. It should be soft and smooth, with no big lumps of dates should be seen.
• Add cocoa powder and peanut butter and stir until it forms a sticky dough that comes together into a ball. If too dry, add a little lukewarm water 1 teaspoon at a time until it comes together. If too wet, add a little more cocoa powder. Oil your hands to squeeze the dough if you find it difficult to work with a fork.
• Form a dough ball, divide it into 6 balls of the same size, and place them 1 inch apart on the prepared baking sheet.
• Press the top of each ball a little, and press a few chocolate chips on top.
• Bake the cookies for 12 minutes at 350°F (180°C).
• Let the cookies cool down at room temperature for 10 minutes on the baking sheet before transferring them to a cooling rack.

Notes

Let 1: You can use any variety of dates, but I recommend weighing the dates if they are not Medjool dates, simply because Medjool dates are usually bigger than other dates. It means, for example, you will need more than 8 Deglet Noor dates if you aim for the same weight.

Let 2: Or sunflower seed butter if nut-free. You can also use almond butter or cashew butter.

Let 3: Or cacao powder.

OondmodusEk gebruik die waaier-geforseerde (konveksie) modus. As jy konvensionele modus moet gebruik, beveel ek aan dat jy die temperatuur met 15 °C verhoog. Die baktyd behoort dieselfde te wees, maar dit kan dalk 'n paar minute langer neem.

stoorBêre in 'n lugdigte houer in die yskas vir tot 4 dae.

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Voeding

Dien: 1cookie (no optional ingredients) | kalorieë: 138.4kcal | koolhidrate: 26.3g | proteïen: 2.5g | vet: 4.3g | Versadigde vet: 0.9g | Meervoudig onversadigde vet: 1g | Mono -onversadigde vet: 2.1g | natrium: 1.9mg | kalium: 280mg | Vesel: 2.9g | suiker: 22.1g | Vitamien A: 47.7IU | kalsium: 25.5mg | yster: 0.5mg | magnesium: 34.9mg | fosfor: 52.8mg | sink: 0.4mg

Bestanddele en vervangings

Jy benodig slegs 3 eenvoudige bestanddele om hierdie resep te maak. Hier is hoe om hulle te kies en te ruil.

• Medjool Datums – These are the key ingredient of the recipe! They provide all the sweetness and act as the sticky binder that holds the cookies together, replacing both flour and sugar. You can also use other date varieties like Deglet Noor, but I recommend weighing them to match the 4.2oz/120g, as they are often smaller.
• Grondboontjiebotter – This adds healthy fats, moisture, and a rich, nutty flavor that pairs perfectly with chocolate. For different flavors, almond butter or cashew butter are great swaps. If you need a nut-free option, sunflower seed butter works beautifully.
• Kakaopoeier – This gives the cookies their deep chocolate taste. Unsweetened cacao powder is also a perfect replacement.

How to Make Date Chocolate Cookies (in Pictures)

Carine se Bakwenke

Laat ek nog 'n paar wenke vir perfekte koekies deel.

• Soften the Dates – Soaking the dates in boiled water is key. You want them very soft, so they easily mash into a smooth paste when you squeeze them.
• Adjusting Dough – If the cookie dough feels too dry or crumbly, add 1 teaspoon of lukewarm water (or almond milk) at a time until it becomes sticky and holds together.
• Voeg Crunch by – For a different texture, you can skip the chocolate chips and press some chopped walnuts or pecans onto the cookies before baking.
• Verander die geur – Swapping the peanut butter is an easy way to change the cookie’s taste. Almond butter, cashew butter, or even tahini (for a savory twist) all work wonderfully.

More Date Cookie Recipes

Datumkoekies

Peanut Butter Date Cookies

Vlasaadkoekies

Hemp Seeds Cookies