dit Bevrore Yoghurt Bas is an easy, healthy protein snack ready in 20 minutes for a quick bite. Plus, this yogurt bark can be adapted with any toppings you love and it’s also vegan friendly and gluten-free.
Frozen Yogurt Bark is a snack made in just a few minutes that combines yogurt with fruits and other healthy toppings to make a convenient quick bite. It’s easy to flavor, lasts for months, and both kids and grown-ups love it.
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Bevrore Yoghurt Bas
This Frozen Yogurt Bark is an easy, healthy protein snack ready in 20 minutes for a quick treat. Plus, this yogurt bark can accommodate any toppings you love and it's also vegan friendly and gluten-free.
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Stoor in e-pos
porsies: 10 porsies
kalorieë: 100.2 kcal
Bestanddele
- 1 ½ koppie Suiwelvrye Jogurt - (aantekening 1)
- 3 eetlepels Esdoringstroop - (aantekening 2)
- ½ teelepel Vanielje-ekstrak
bolaag
- ¼ koppie Blueberry
- ½ koppie aarbeie
- 2 gram Donker sjokolade - Ek het 78% kakao gebruik
- ¼ koppie Chopped Roasted Almond
instruksies
- Prepare a large baking sheet – make sure it fits the size of your freezer. Line the sheet with parchment paper and lightly oil the paper with coconut oil. Set aside.
- In a bowl, mix yogurt, sweetener, and vanilla until creamy.
- Pour onto the prepared baking sheet and spread into a 7-inch (20 cm) long bar.
- Sprinkle blueberries, strawberry slices, and chopped almonds.
- In a bowl, add dark chocolate and coconut oil. Microwave in 30-second bursts, stirring between, until melted.
- Drizzle the melted chocolate over the bark.
- Freeze the yogurt bark until hard and set – takes about 30 minutes.
- Cut in pieces, serve frozen and store in zip-lock bags or airtight box in the freezer for up to 3 months.
Notes
Let 1: Any dairy-free yogurt can be used: coconut yogurt, almond yogurt, or soy yogurt.
Let 2: Any liquid sweetener, like coconut nectar, agave syrup, or a sugar-free maple-flavored syrup.
Voeding
Dien: 1dien | kalorieë: 100.2kcal | koolhidrate: 12g | proteïen: 2.2g | vet: 5g | Versadigde vet: 1.7g | Meervoudig onversadigde vet: 0.5g | Mono -onversadigde vet: 1.9g | Trans vet: 0.1g | natrium: 6.3mg | kalium: 96.8mg | Vesel: 1.5g | suiker: 7.7g | Vitamien A: 5.2IU | Vitamien B12: 0.1mg | Vitamien C: 9.1mg | Vitamien D: 0.4mg | kalsium: 66.9mg | yster: 0.9mg | magnesium: 25.8mg | fosfor: 37.9mg | sink: 0.4mg
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