dit Gesonde Eetbare Koekiedeeg is a high-fiber, high-protein dessert ready in under 10 minutes and made with no gluten, no dairy, and no refined sugar!
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Gesonde Eetbare Koekiedeeg
dit Gesonde Eetbare Koekiedeeg is a high-fiber, high-protein dessert ready in under 10 minutes and made with no gluten, no dairy, and no refined sugar!
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Resensie
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Stoor in e-pos
porsies: 16 porsies (2 eetlepel elk)
kalorieë: 135 kcal
Bestanddele
- 1 ½ koppies Tuisgemaakte Hawermoutmeel - (aantekening 1)
- 3 eetlepels Klapperolie - gesmelt, afgekoel, gebruik verfyn om klappergeur te vermy! (nota 2)
- ¼ koppie Esdoringstroop - (aantekening 3)
- 4 eetlepels Amandelmelk - (aantekening 4)
- ⅓ koppie Mini Sjokoladeskyfies - (aantekening 5)
opsioneel
- 1 teelepel Vanielje-ekstrak
- ¼ teelepel Sout
instruksies
- In a mixing bowl, add the oat flour, melted coconut oil, maple syrup, vanilla extract, if used, and almond milk. Stir with a rubber spatula until it forms a thick cookie dough.
- If you like the cookie dough a bit less dry, or if the dough looks crumbly, stir in the extra tablespoon of almond milk.
- Fold in the chocolate chips, and stir to evenly incorporate them.
- Serve 2 tablespoons as a snack, or roll into balls to store as no-bake cookie dough bites.
Notes
Let 1: Store-bought oat flour will be a very different ratio as it’s finer. You will need way less of it since it’s highly liquid-absorbent and has less fat. All these flours are safe to eat raw, without prebaking. The recipe doesn’t work with wheat flour. You can swap half of the oat flour for almond flour.
Let 2: Cool the melted coconut oil before adding it to the dough, or it will warm up the dough and melt the chocolate chips. You can use other oils with low flavor.
Let 3Enige vloeibare versoeter werk soos suikervrye esdoringstroop vir 'n lae-koolhidraat opsie.
Let 4: Or any other milk, like oat milk or soy milk.
Let 5Of suikervrye sjokolade-skyfies vir 'n lae-koolhidraat peuselhappie, of gekapte neute.
stoorBêre dit in 'n lugdigte houer in die yskas vir tot 4 dae, of vries dit in balletjies in lugdigte Ziploc-sakkies. Ontdooi dit die vorige dag in die yskas.
Voeding
Dien: 1porsie (2 eetlepels) | kalorieë: 135kcal | koolhidrate: 8.7g | proteïen: 2.7g | vet: 10.6g | Versadigde vet: 4.2g | Meervoudig onversadigde vet: 0.1g | Mono -onversadigde vet: 1g | Trans vet: 0.01g | natrium: 38.7mg | kalium: 50.7mg | Vesel: 1.7g | suiker: 5.4g | Vitamien A: 3.7IU | Vitamien B12: 0.01mg | kalsium: 31.9mg | yster: 0.9mg | magnesium: 13.8mg | fosfor: 19.2mg | sink: 0.2mg
Bestanddele en vervangings
Hierdie paragraaf gee jou al my wenke oor die keuse van die regte bestanddele. Vir die volledige resep met afmetings, blaai na die resepkaart onderaan die plasing!Gaan na Volledige Resep
You only need 5 ingredients to make this cookie dough. Here’s how to pick and swap them.
- Tuisgemaakte Hawermoutmeel – This gluten-free flour provides the base for the cookie dough. Store-bought oat flour is much finer and absorbs liquid differently, so you would need to use less. It’s safe to eat raw. You can also replace half of it with almond flour.
- Gesmelte klapperolie – It adds moisture and helps bind the ingredients. Make sure it’s cooled to prevent melting the chocolate chips. Other low-flavor oils also work.
- Esdoringstroop – This liquid sweetener adds sweetness. Sugar-free maple syrup is also fine for a lower-carb option.
- Amandelmelk – This liquid helps create a smooth dough. Other milks like oat milk or soy milk will also work.
- Mini Sjokoladeskyfies – They bring a classic chocolate flavor. Sugar-free chocolate chips or chopped nuts are also good options for a lower-carb snack.
How to Make Healthy Edible Cookie Dough
This dough recipe is super straightforward. here’s how to make it in a few pictures.
Meng die deegbestanddele in 'n groot mengbak.
When well combined, incorporate the dark chocolate chips.
Carine se Wenke
Laat ek nog 'n paar wenke deel vir 'n perfekte koekiedeeg.
- Combine Oat and Almond Flour – Try swapping 1/2 cup of the oat flour for almond flour to make the cookie dough lighter and less dry.
- Adjust Liquid for Texture – If your cookie dough appears too dry, gradually add more almond milk until you reach your desired consistency. Oat flour is high in fiber and absorbs liquid quickly.
- Roast Oats for Easier Digestion – If raw oats are difficult for you to digest, roast them in the oven at 350°F (180°C) for 10 minutes before cooling and blending into oat flour.
- Chocolate Chip Alternatives – You can replace the chocolate chips with chopped nuts like pecans, walnuts, or almonds to reduce the sugar content, or use sugar-free chocolate chips.
Can they be baked?
I haven’t tried that, probably.
Dankie dat jy hierdie resep deel!
My plesier, dankie!