Dit Weetbix Cookies are a healthy snack with minimal added sugar, 3 grams of protein, and less than 90 Calories, but no eggs, no dairy, and no oil!

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WeetBix-koekies

Dit Weetbix Cookies are a healthy snack with minimal added sugar, 3 grams of protein, and less than 90 Calories, but no eggs, no dairy, and no oil!

Nog geen graderings nie

Print Resensie Stoor

Speld Stoor in e-pos

Voorbereidingstyd: 10

Kooktyd: 18

Totale tyd: 28

Kursus: Ontbyt, Snack

Kombuis: Australian, New-Zealand

porsies: 7 koekie

kalorieë: 87.1 kcal

Author: Carine Claudepierre

Bestanddele

Amerikaanse gewoonte - metrieke

▢ 5 Weetbix - crushed (note 1)
▢ 2 eetlepels Esdoringstroop - (aantekening 2)
▢ ½ koppie Fyngemaakte piesangs - (aantekening 3)
▢ ¼ koppie Grondboontjiebotter (Ongesoute) - (aantekening 4)

Opsioneel vir geure

▢ 1 teelepel Kaneel
▢ 1 teelepel Vanielje-ekstrak
▢ 3-4 Sjokoladeskyfies - per koekie

instruksies

Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Lightly oil it with a cooking oil spray. Set aside.
In a large mixing bowl, crush the Weetbix with your hands to form a crumb. Stir in cinnamon if used. Set aside.
On a chopping board, mash a large banana, pack the mashed banana in a measuring cup to get 1/2 cup.
Pour the mashed banana on top of the crushed Weetbix, add maple syrup, peanut butter, and vanilla extract if used.
Stir with a rubber spatula until it forms a thick sticky batter.
Lightly oil your hands to grab the sticky batter and roll into 7 evenly-sized balls – each are about the size of a golf ball.
Release each ball on the prepared baking sheet leaving an inch of space between them – they won't expand in the oven.
Press the cookies with your lightly oiled palm, and add a few chocolate chips on top of each cookie.
Bake the cookies for 18-20 minutes at 350°F (180°C) on the center rack of the preheated oven until the sides are golden brown.
Let them cool down for 5 minutes at room temperature on the baking sheet, then transfer them to a cooling rack for 30 minutes.

Notes

Let 1: Or gluten-free Weetbix if preferred, or shredded wheat cereals – it is equivalent to 1 cup of crushed cereals.

Let 2: Or agave syrup, or any other liquid sweetener you like.

Let 3: Use a ripe banana with black spots on the skin for a higher level of sweetness.

Let 4: Or almond butter, cashew butter. If nut-free, use sunflower seed butter or tahini.

OondmodusEk gebruik die waaier-geforseerde (konveksie) modus. As jy konvensionele modus moet gebruik, beveel ek aan dat jy die temperatuur met 15 °C verhoog. Die baktyd behoort dieselfde te wees, maar dit kan dalk 'n paar minute langer neem.

stoor: Store the cookies in an airtight container at room temperature for up to 4 days. Freeze in Ziplock bags for up to 1 month. Thaw at room temperature the day before.

Speldresep

Voeding

Bestanddele en vervangings

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Jy benodig slegs vier eenvoudige bestanddele om hierdie resep te maak. Hier is hoe om hulle te kies en te ruil.

WeetBix – This forms the base of the cookies and provides the structure and fiber. You can also use other shredded wheat cereals or gluten-free versions work just as well.
Esdoringstroop – This provides sweetness and also helps to bind the ingredients together. You can also use agave syrup or another liquid sweetener.
Fyngemaakte piesangs – The mashed banana adds natural sweetness and moisture to the cookies, acting as a binder and replacing eggs or oil. A very ripe banana with black spots is best for a sweeter result.
Grondboontjiebotter – This brings a rich flavor, healthy fats, and helps to hold the cookies together. Almond butter or cashew butter are also fine, and if you need a nut-free option, sunflower seed butter or tahini are good choices.

How to Make Weetbix Cookies

Carine se Bakwenke

Let me share a few more tips for a perfect Weetbix cookies.

Ripen Your Bananas – The riper the banana, the sweeter your cookies will be. I always look for bananas with plenty of black spots on the skin for this recipe.
Moenie oormeng nie – Once you’ve added the wet ingredients to the crushed WeetBix, mix until just combined. Overmixing can make the dough too tough.
Lightly Oil Hands – The dough can be quite sticky, so oiling your hands before rolling the balls will make the process much smoother and less messy.
grootte sake – For even baking, try to make all the cookies the same size. A small cookie scoop can help with this.
Add-Ins Are Fun – You can customize these cookies with other additions like dried raisins, chopped nuts, or even a different type of chip like white or butterscotch.