Bolitas energéticas de harina de almendras (4 ingredientes)

Estos Bolitas energéticas de harina de almendras are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

Ingredientes y sustituciones

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Copos de avena tradicionales – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Harina de almendra – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Leche de almendras – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Jarabe de arce – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

Consejos de Carine

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Sabores afrutados – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

Más recetas de bolitas energéticas

Bolitas energéticas de pastel de zanahoria

Bolitas energéticas sin frutos secos

Bolitas energéticas de limón

Bolitas energéticas de mantequilla de almendras

Bolitas energéticas de harina de almendras

Estos Bolitas energéticas de harina de almendras are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Tiempo de preparación: 10 minutos minutos

Nevera: 10 minutos minutos

Tiempo Total: 10 minutos minutos

Curso: Desayuno, Snack

Tipo de cocina: American

Porciones: 10 bolas de energía

Calorías: 116.6 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

1x2x3x

Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ ¾ taza de Copos de avena tradicionales - (nota 1)
• ▢ 1 taza de Harina de almendra - (nota 2)
• ▢ 2 cucharadas de Leche de almendras - (nota 3)
• ▢ ⅓ taza de Jarabe de arce - (nota 4)

Optional for extra flavors

• ▢ ½ cucharadita de Extracto de vainilla
• ▢ ¼ cucharadita de Extracto de almendra
• ▢ ⅓ taza de Chispas de Chocolate - or chopped nuts

Instrucciones para la impresión en alta definición

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

Notas

notas 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

notas 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

notas 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

notas 4Cualquier edulcorante líquido, como el jarabe de agave o el néctar de coco, funciona.

Almacenaje: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

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Nutrición

Servicio: 1pelota | Calorías: 116.6kcal | Carbohidratos: 13.8g | Proteína: 3.2g | Grasa: 6g | Grasa saturada: 0.5g | Grasa poli-insaturada: 0.2g | Grasa monosaturada: 0.1g | Sodio: 5.3mg | Potasio: 46.6mg | Fibra: 1.8g | Azúcar: 6.9g | Calcio: 42mg | Hierro: 0.7mg | Magnesio: 10.7mg | Fósforo 24.9mg | Zinc: 0.3mg