Magdalenas de zanahoria y puré de manzana (sin azúcar refinada)

Estos Magdalenas de zanahoria y puré de manzana are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Muffins de harina de almendras or Magdalenas saludables de avena y plátano, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Magdalenas de zanahoria y puré de manzana

Estos Magdalenas de zanahoria y puré de manzana are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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Tiempo de preparación: 15 minutos minutos

Tiempo de cocción: 25 minutos minutos

Tiempo Total: 40 minutos minutos

Curso: Desayuno

Tipo de cocina: American

Porciones: 12 muffins

Calorías: 153 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ 1 taza de Salsa de manzana sin azúcar - (nota 1)
• ▢ ¼ taza de Leche de almendras sin azúcar - (nota 2)
• ▢ ½ taza de Aceite de oliva de sabor suave - (nota 3)
• ▢ 2 cucharaditas de Extracto de vainilla
• ▢ ½ taza de Azúcar de coco - (nota 4)
• ▢ 2 tazas de Harina para todo uso - (nota 5)
• ▢ 2 ½ cucharaditas de Levadura en polvo
• ▢ 2 cucharaditas de Canela
• ▢ ¼ cucharadita de Salt - opcional
• ▢ 1 taza de Zanahoria rallada - or pulsed in a food processor in bits
• ▢ ½ taza de Pasas secas - (nota 6)

Instrucciones para la impresión en alta definición

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Notas

notas 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

notas 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

notas 3: Any oil can be used, but light-flavor oil works best.

notas 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Nota 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my Guía de conversión a una dieta sin gluten.

Nota 6: You can also use chopped walnuts or pecans.

Almacenaje: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Modo horno: Yo uso el modo de convección forzada. Si tienes que usar el modo convencional, te recomiendo aumentar la temperatura en 15 °C (25 °F). El tiempo de horneado debería ser el mismo, pero podría tardar unos minutos más.

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Nutrición

Servicio: 1muffin | Calorías: 153kcal | Carbohidratos: 23g | Proteína: 3g | Grasa: 6g | Grasa saturada: 1g | Grasa poli-insaturada: 3g | Grasa monosaturada: 2g | Sodio: 157mg | Potasio: 158mg | Fibra: 3g | Azúcar: 7g | Vitamina A: 1795IU | Vitamina C: 2mg | Calcio: 38mg | Hierro: 1mg | Magnesio: 16mg | Fósforo 25mg | Zinc: 1mg

Ingredientes y sustituciones

You only need a few ingredients for this recipe, here’s how to pick them.

• Salsa de manzana sin azúcar – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Leche de almendras sin azúcar – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Aceite de oliva ligero – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Extracto de vainilla – To enhance the overall flavor.
• Azúcar de coco – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Harina para todo uso – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my Guía de conversión a una dieta sin gluten.
• Levadura en polvo – Helps the muffins rise.
• Canela – For warm, spicy flavors.
• Zanahoria rallada – To add moisture, sweetness, and texture.
• Pasas secas – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

This is a really easy recipe to whip up, here’s how in a few pictures.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Consejos de repostería de Carine

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Textura de zanahoria – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Even Batter Distribution – Use an ice cream scoop for consistent muffin sizes.
• Tiempo de enfriamiento – Allow muffins to cool fully for optimal texture.
• Center Rack Baking – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• magdalena Version – Add glaseado de coco to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Variación de especias – Add a pinch of nutmeg or ginger for extra flavor.

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