Esta receta fácil y saludable Avena de pan de plátano durante la noche recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my Pan de plátano de 3 ingredientes), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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Avena de pan de plátano durante la noche
Ingredientes
- 1 taza de Copos de avena tradicionales
- 2 cucharadas de Chia Semillas
- ¾ taza de Leche de almendras sin azúcar - o leche de almendras con vainilla sin azúcar
- ¼ taza de Yogur sin lácteos
- ¼ taza de Nueces picadas
- 2 mediano Plátano machacado - equivalent 1/2 cup mashed bananas
- 1-2 cucharada de Jarabe de arce
- ½ cucharadita de Canela
- 1 cucharadita de Extracto de vainilla
Topping
- 2-3 Banana - .slices
- 1 cucharadita de Mantequilla de cacahuete (sin sal)
- 2-3 cucharadas de Nueces picadas - tostado
Instrucciones para la impresión en alta definición
- En un bol grande, mezcla los ingredientes secos: copos de avena y semillas de chía.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Cubre el recipiente con papel film y refrigéralo durante toda la noche.
Sirviendo
- Consérvelo en frascos de vidrio herméticos hasta por 4 días o congélelo para usarlo más tarde. Descongélelo en el refrigerador el día anterior a servir.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Nutrición
Ingredientes y sustituciones
- Copos de avena tradicionales – I prefer classic old-fashioned hojuelas de avena for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia Semillas – Chia Semillas are my signature addition to most of my recetas de avena durante la noche. They add a gel-like texture and are full of nutrients.
- Leche de almendras – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any leche vegetal in this recipe.
- Yogur de tu elección – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Nueces picadas – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Plátanos – There’s no banana bread without Plátanos, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Jarabe de arce – I love to use classic miel de maple, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- Canela – For a classic banana bread flavor.
- Extracto de vainilla – This is an optional flavoring that can be added for a perfect taste.
Intercambios para personas con alergias
If you are allergic to any of the ingredients, you can make the following substitutions:
- Leche de almendras – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Jarabe de arce – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- Yogurt – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Sin gluten – As long as you use certified gluten-free oats, this recipe will be gluten-free.
Más recetas de avena remojada durante la noche
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
¡Muchas gracias!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.