Pudín de chía con arándanos (10 g de proteína, 16 g de fibra)

Esta Pudín de arándanos y chía is a creamy fruity chia seed pudding for blueberry lovers. It’s packed with 10 grams of protein and 16 grams of fiber.

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I love chia puddings, like my Pudín de chocolate Chia, Pudín de chía y coco o Pudín de chía y tiramisú, but my kids have been asking for a dessert with blueberries. I used their request as a challenge to make the easiest possible recipe!

Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

Pudín de arándanos y chía

Esta Pudín de arándanos y chía is a creamy fruity chia seed pudding for blueberry lovers. It's packed with 10 grams of protein and 16 grams of fiber.

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Tiempo de preparación: 10 minutos minutos

Remojo: 4 horas horas

Tiempo Total: 4 horas horas 10 minutos minutos

Curso: Desayuno, Snack

Tipo de cocina: American

Porciones: 2 porciones

Calorías: 419.9 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ 1 taza de Leche de almendras con vainilla sin azúcar - (nota 1)
• ▢ ¾ taza de Yogur sin lácteos - (nota 2)
• ▢ ½ taza de Chia Semillas - (nota 3)
• ▢ 2-3 cucharadas de Jarabe de arce - (nota 4)
• ▢ ¾ taza de Arándanos - (nota 5)

Instrucciones para la impresión en alta definición

• In a high-speed blender, blend the blueberries with almond milk, yogurt, and maple syrup.
• In a large mixing bowl, add chia seeds, and pour the blueberry milk, on top.
• Stir with a fork to incorporate the seeds into the milk.
• Set aside at room temperature, and stir the pudding again every 5 minutes for the next 20 minutes to make sure the seeds distribute nicely and do not gravitate to the bottom of the bowl.
• Cover the bowl tightly, refrigerate overnight or for at least 3 to 4 hours to firm up.
• Stir well before serving, and serve with coconut yogurt and blueberries.

Notas

notas 1: Feel free to use any milk you love. To boost the protein, use soy milk or any type of protein-fortified milk. If your milk doesn’t contain any vanilla, add 1/2 a teaspoon of vanilla extract.

notas 2Cualquier tipo de yogur natural sin lácteos sirve.

notas 3Las semillas de chía negras o blancas son iguales y se utilizan en la misma cantidad en esta receta.

notas 4Se puede utilizar cualquier edulcorante líquido, como jarabe de agave, néctar de coco o jarabe de arroz integral. 

notas 5: You can use fresh or frozen blueberries. If you are using thawed strawberries, weigh them to get the same amount as fresh strawberries.

AlmacenajePuedes guardar el pudín en un recipiente hermético en el refrigerador hasta por 4 días.

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Nutrición

Servicio: 1servicio | Calorías: 419.9kcal | Carbohidratos: 61.6g | Proteína: 10.3g | Grasa: 16.2g | Grasa saturada: 1.6g | Grasa poli-insaturada: 10.9g | Grasa monosaturada: 1.8g | Grasas trans: 0.1g | Sodio: 184.5mg | Potasio: 305.7mg | Fibra: 16.7g | Azúcar: 34.1g | Vitamina A: 52.9IU | Vitamina C: 17.3mg | Vitamina D: 1.1pg | Calcio: 577.5mg | Hierro: 3.5mg | Magnesio: 154.1mg | Fósforo 372.2mg | Zinc: 2.3mg

Ingredientes y sustituciones

You only need 5 ingredients to make this chia pudding. Here’s how to pick them.

• Leche de almendras con vainilla sin azúcar – This serves as the creamy liquid base, infusing the pudding with a gentle vanilla note. It helps blend the flavors smoothly and sets the stage for a luscious texture. You can swap it for soy milk or coconut milk if you’re looking for a different creaminess or an extra protein boost.
• Yogur sin lácteos – To add extra creaminess. This enhances the pudding’s smooth consistency while adding protein. Options like coconut, soy, or cashew-based yogurts work well; just opt for plain, unsweetened versions to maintain the balance of flavors.
• Chia Semillas – Chia seeds absorb the liquid to form a thick, custard-like consistency. They provide a hearty dose of fiber and omega-3 fatty acids. If you’d like to experiment, ground flaxseeds can be used, but note that their texture and setting properties differ slightly from chia.
• Jarabe de arce – This natural vegan sweetener lends a mild, rich sweetness that perfectly complements the tartness of the blueberries. Alternatives include agave syrup, coconut nectar, or even brown rice syrup. Each will subtly alter the flavor profile, so choose based on your sweetness preference.
• Arándanos – Adding a burst of fruity flavor, antioxidants, and a beautiful natural color, blueberries are the essential ingredient that makes this pudding taste like a slice of blueberry pie. Use fresh berries for the brightest flavor or frozen ones.

How to Make Blueberry Chia Pudding

This is a super easy recipe to make. Here’s how in pictures.

Pour all the ingredients (except for the chia seeds) into a blender and blend smooth.

Pour the blueberry milk into the chia seeds and stir it regularly to prevent the seeds from falling. Refrigerate overnight to set.

Consejos de Carine

• Mezclar bien – Use a high-speed blender to fully incorporate the blueberries with the almond milk and yogurt; this ensures a smooth base that evenly distributes the fruity flavor.
• Stir Frequently at First – During the initial 20 minutes at room temperature, stir the pudding every 5 minutes. This prevents the chia seeds from settling at the bottom and ensures a consistent texture throughout.
• Planifique con Anticipación – Refrigerate the mixture overnight or for at least 3–4 hours to allow the chia seeds to fully expand and the pudding to firm up. This waiting period is key to achieving that perfect, pudding-like consistency.
• Customize Your Sweetness – Taste your blended mixture before adding maple syrup. Depending on the natural sweetness of your blueberries and yogurt, you may want to adjust the amount of syrup.
• Experimenta con sabores – For an extra twist reminiscent of blueberry pie, consider adding a dash of almond extract or a pinch of lemon zest and a teaspoon of lemon juice during blending. These additions can brighten the flavor profile without overwhelming the blueberries.
• Ajustes de textura – If you prefer a thicker pudding, you can add a little extra chia seed or let it sit longer in the fridge. Add a splash more almond milk to thin it out if desired.
• Ideas para decorar – Serve with an extra spoonful of coconut yogurt, a few fresh blueberries, or even a sprinkle of granola to add contrast in texture and an extra burst of flavor.
• Almacenamiento y preparación anticipada – This pudding keeps well in an airtight container in the fridge for up to 4 days, making it a convenient option for meal prep. It’s perfect for a quick, nutrient-packed breakfast or a healthy snack.

Sugerencias para servir

• Mix It Up with Other Fruits – While blueberries are the star here, you can experiment by swapping in raspberries or a mix of berries for a different flavor twist.
• Creamy Variations – Try using different dairy-free yogurts, such as vanilla or coconut yogurt, to complement the almond milk and enhance the pudding’s creaminess.
• Crujido Extra – For added texture, stir in a handful of toasted nuts or sprinkle some granola on top just before serving.
• Postre en capas – Create a layered parfait by alternating blueberry chia pudding with layers of mashed fresh fruit and a drizzle of extra maple syrup for a visually appealing treat.

Más recetas de pudín de chía

Pudín de chía con chai

Pudín de chocolate Chia

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