Esta Carrot Cucumber Salad is a refreshing, light dish that combines the crispness of cucumbers with the sweetness of carrots, all tied together with a zesty Asian-inspired dressing. This simple and delicious salad is perfect as a side dish for barbecues or as a cool, refreshing meal on its own.
I created this recipe as a quick and easy way to incorporate more raw vegetables into my diet, like I did with my Ensalada vegana de fideos soba or Ensalada de quinoa y garbanzos. I love simplicity in cooking without compromising on flavor, and this salad brings fresh, vibrant ingredients and subtle Asian flavors. It’s become a go-to salad in my home for noches ocupadas entre semana and summer lunches.
Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.
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Ensalada de zanahoria y pepino
Ingredientes
- 1 Pepino - unpeeled, trimmed
- 2 Zanahorias - peeeled, trimmed
Aderezo
- 2 cucharaditas de La salsa de soya - or tamari sauce if GF
- 2 cucharaditas de Aceite de sésamo
- 1 ½ cucharada de de vinagre de arroz
- 2 cucharaditas de Semillas de sésamo
- ½ cucharadita de Chili Paste
Sirviendo
- 1 cucharadita de Semillas de sésamo
Instrucciones para la impresión en alta definición
- Peel and trim the carrots, and then use a veggie peeler to make ribbons.
- Trim the ends of the cucumber and peel them into ribbons using a veggie peeler.
- Place the vegetable ribbons in a mixing bowl.
- In a small bowl, stir the dressing ingredients, pour over the vegetable ribbons, and toss to combine.
- Serve with sesame seeds.
Nutrición
Ingredientes y sustituciones
- Pepino – Use any variety. English cucumbers work well for their thin skin and fewer seeds.
- Zanahorias – Choose fresh, crisp carrots. Rainbow carrots can add visual appeal.
- La salsa de soya – Provides umami flavor. Tamari is a gluten-free alternative, or coconut aminos for soy-free.
- Aceite de sésamo – Adds distinctive nutty flavor. Toasted sesame oil provides a more intense taste.
- de vinagre de arroz – Brings acidity. Apple cider vinegar can be used as an alternative.
- Semillas de sésamo – For texture and flavor. Black sesame seeds offer visual contrast.
- Chili Paste – Adds heat. Sriracha or red pepper flakes can be substituted.
How to Make Carrot and Cucumber Salad
This is a really easy recipe to make. The easiest is to make it with a veggie peeler.
Trim the ends of the carrots, peel the skin, and make ribbons.
Do the same with the cucumbers. It’s easier if you plant a fork on the top of the veggie.
Place the veggie ribbons in a large plate.
Make the Asian dressing in a small bowl and pour it over the veggies. Sprinkle some sesame seeds on top.
Consejos de Carine
- Make it gluten-free by using tamari sauce.
- To make thin slices, use a mandoline or veggie peeler.
- For an even more colorful salad, add thinly sliced red bell peppers or radishes for extra crunch and color.
- To prevent the salad from becoming watery, salt the cucumber ribbons lightly and let them sit for 10 minutes before patting dry.
- Para un aporte extra de proteínas, add edamame beans, marinated tofu cubes, or tempeh to make it a complete meal.
- Prepare the vegetables ahead of time and store them separately from the dressing. Combine just before serving to maintain crispness.
- For a sweeter version, add a teaspoon of maple syrup to the dressing.
- To make the salad more filling, toss in some cooked and cooled soba noodles before adding the dressing.
Simple, healthy, and delish.