Estos Chocolate Peanut Butter Protein Overnight Oats are perfect high-protein breakfasts with minimal prep to load with as much as 30g de proteínas Por porción.
I love to make overnight oats as they are a delicious and easy breakfast that I can make in very large batch to meal prep a whole week of healthy breakfast. And if I want more protein, I either go for my Avena nocturna con proteínas, Avena nocturna con vainilla o Avena nocturna con proteína en polvo.
This version is a chocolate version of all of the above, with a massive 30.1 grams of protein per serving. You’ll find below all my tips to pick the right ingredients, how to make the recipe, and some of my meal prep tips so you too can get ready for the week to come!
Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.
¿Te gusta esta receta?
Deja un comentario abajo o diríjase a nuestra página de Facebook donde respondo (casi) todos los comentarios, nuestro página Instagram para inspirarse o nuestra Pinterest ¡Para guardar recetas!
Chocolate Peanut Butter Protein Overnight Oats
Ingredientes
- 1 ½ taza de Avena - 1/2 cup per jar
- ⅓ taza de Proteína de chocolate en polvo - 2 tbsp per jar
- 3 cucharaditas de Polvo de cacao - 1 tsp per jar
- 3 cucharadas de Jarabe de arce - 1 tbsp per jar
- 3 cucharaditas de Mantequilla de maní - 1 tsp per jar
- 2 tazas de Proteína de leche de soja plus - 2/3 cup per jar
- 3 cucharadas de Chispas de Chocolate - 1 tbsp per jar
- 3 cucharadas de Chia Semillas - 1 tbsp per jar
Peanut Butter Layer
- ½ taza de Mantequilla de maní en polvo
- ⅓ taza de Agua
Instrucciones para la impresión en alta definición
- In a large airtight container or in 3 glass jars, add the oats, protein powder, cocoa powder, and chia seeds. Stir to combine.
- Add soy milk, peanut butter, maple syrup, and chocolate chips.
- Stir again to combine, close the containers, and refrigerate them for 30 minutes until thick.
- Meanwhile, prepare the peanut butter layer by stirring water and powdered peanut butter in a glass bowl until smooth and drippy. Add more water if it's too thick or more powdered peanut butter if it's too liquid.
- Take the jars out of the fridge, drizzle the peanut butter layer on top of the chocolate protein overnight oats, and add crushed peanuts and chocolate chips on top.
- Store in the fridge up to 4 days, eat cold.
Nutrición
Ingredientes y sustituciones
- Avena – I use old-fashioned rolled oats. You can also use quick oats, but for steel-cut oats, you might need to get some tips from my Avena cortada en acero durante la noche.
- Chocolate Protein Powder – I’ve tried this recipe with pea protein powder (NuZest) and almond protein powder (MacroMike), and it was delicious with both.
- Polvo de cacao – I choose unsweetened cocoa powder to make it easier to balance the sweetness.
- Jarabe de arce – Use any natural liquid sweetener, like agave nectar, coconut syrup, or rice malt syrup.
- Mantequilla de maní – Natural peanut butter makes this delicious, but you can also use almond butter or sunflower seed butter. Do not use peanut butter that contains additional sugar or oil.
- Leche De Soja – I like soy milk because it’s richer in protein but you can also use almond milk or coconut milk. I use a protein enriched version of soy milk with even more protein!
- Chispas de Chocolate – Any of your favorite chocolate chips are fine, I like them rich in cocoa.
- Chia Semillas – Chia seeds are nutritional powerhouses. They bring texture and nutrients to the overnight oats.
- Mantequilla de maní en polvo – For the top layer, I like to use powdered peanut butter for even more protein, but you can also use regular peanut butter.
Cómo hacer avena con chocolate y mantequilla de maní durante la noche
This recipe, like all overnight oat recipes is very easy to make. I’ve included below pictures of the main steps.
Split the oats into 3 glass jars.
Add all the dry ingredients.
Pour the soy milk and stir the oat mixture.
Add the peanut butter topping, and keep your oats in the fridge for at least 6 hours.
Consejos para preparar comidas
This recipe is perfect for a Sunday meal prep, follow the tips below to make it a breeze:
- Make it in portions that match a typical serving for you.
- Keep them in air-tight containers.
- Give a quick stir before serving.
Muy bien, gracias!