Avena nocturna con coco (8.2 g de proteína)

Name: Avena nocturna con coco
Prep time: 10 min
Total time: 490 min
Ingredients: 1 taza de avena integral tradicional; 2 cucharadas de semillas de chía; 1-2 tablespoons Coconut Sugar (or coconut nectar, adjust to your preferred sweetness); 3 cucharada de coco rallado (sin azúcar); 1 cup Coconut Milk (light, canned coconut milk, shake can before opening); 1/2 taza de yogur de coco; 1/2 teaspoon Coconut Extract; 2 tablespoon Toasted Coconut Flakes; 2 tablespoon Dairy-Free Dark Chocolate Chips; 1 tablespoon Coconut yogurt

Esta Avena nocturna con coco recipe is a quick and easy healthy breakfast to meal prep for your busy morning week. Plus, it’s dairy-free, gluten-free, and packed with coconut flavors. If you are too busy to make oatmeal for breakfast, try this coconut overnight oat. It’s perfect for making ahead a week of healthy breakfast. It takes just 10 minutos para prepararlo, and you will be surprised by how delicious this cold oatmeal bowl is!

Coconut Overnight Oats in a mason jar with a golden spoon taking some out.

Coconut overnight oats are cold oatmeal with coconut flavors from coconut milk and shredded coconut soaked overnight for a nutritious, creamy, and refreshing breakfast. It’s a coconut-flavored version of my classic Receta de avena remojada durante la noche.

Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

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Ingredientes y sustituciones

Este párrafo te ofrece todos mis consejos para elegir los ingredientes adecuados. Para ver la receta completa con las medidas, ¡desplázate hasta la tarjeta de recetas al final de la publicación!Ir a la receta completa

These coconut overnight oats are the easiest healthy breakfast to start the day with plant-based proteins, fiber, and delicious tropical flavors. Indeed, oats are full of protein, fiber, and complex carbs that keep you full and energized for hours. It means it also keeps your blood sugar stable for longer, avoiding energy crashes in the morning or any sugar cravings. All you need to make a delicious coconut overnight oatmeal recipe are a few ingredients:

Ingredients for Coconut Overnight Oats in bowls and ramekins

Copos de avena tradicionales – The ones you regularly use for porridge or quick oats for a thin and creamier texture, or steel-cut oats for a firmer texture. Use gluten-free certified oats for a gluten-free version.
Chia Semillas – White or black chia seeds. If you don’t have chia seeds, skip this ingredient and add 2 tablespoons extra oats to the mixture.
Leche de Coco Light – I recommend canned light coconut milk also called low-fat coconut milk. It’s pure and natural, with no additives or thickeners added but creamier than a coconut milk carton that is mostly water.
Dairy-Free Greek-Style Coconut Yogurt – I am using full-fat plain coconut yogurt. It adds prebiotic and a lovely creamy coconut flavor. To make it without coconut yogurt, add more coconut milk instead or any Greek yogurt you have, such as soy yogurt or oat milk yogurt.
Azúcar de coco – This adds an extra delicious earthy coconut flavor. Also, you can try coconut-flavored stevia drops if you watch the sugar. You can also use any liquid sweetener you love, like date syrup, agave syrup, maple syrup, or brown rice syrup.
Coco rallado sin azúcar – This adds the most delicious coconut flavor to the oats mixture flavor, don’t skip it!
Pizca de sal – This boosts the coconut flavor!
Extracto de coco or vanilla extract
hojuelas de coco tostadas to serve and add a roasted coconut flavor.

How To Make Coconut Overnight Oats

Prepare and measure the ingredients in small bowls (foto 1).
In a mixing bowl, whisk oats, chia seeds, shredded coconut, coconut sugar, and a pinch of salt (foto 2).
Next, whisk in light coconut milk, coconut extract, and coconut yogurt (foto 3). Cover the bowl with a lid, foil, or piece of foil and place in the fridge overnight, or for at least 8 hours (foto 4).
The next day, divide the recipe into small glass mason jars or bowls and serve with the toppings ideas below.

This Coconut overnight oats recipe is a quick and easy healthy breakfast to meal prep for your busy morning week. Plus, it's dairy-free, gluten-free, and packed with coconut flavors.

Opciones de sabor

There are plenty of options to add texture and flavor to your coconut overnight oats. Below are some of my favorite ingredients to pair with coconut:

Tropical overnight oats – add Mango or pineapple goes well with coconut, it tastes like my pina colada smoothie
Almond joy overnight oats – add dark chocolate chips or chocolate chunks like 85% with sliced almonds
De nuez – add a dollop of nut butter – the best combination with coconut are cashew butter or almond butter or peanut butter
Coconut jam – Chia seed jam – raspberry or strawberry jam adds a tart sour taste that goes well with the creamy coconut flavors.
Banana cream pie – add banana slices, a pinch of cinnamon, and pecan
Coconut cream pie overnight oats – serve with layers of coconut yogurt that you sweetened with maple syrup. Top with more coconut yogurt and toasted coconut.

Preguntas frecuentes

Here are my answers to your most frequent questions about this healthy recipe.

¿Puedo añadir proteína en polvo?

Yes, but not too much or the texture will be overly dry. Plus, protein powders are flavored and sweetened, so you will have to decrease the sugar and extract in the recipe to keep the balance of flavors right. Otherwise, use my avena remojada durante la noche con proteína en polvo.

How long can I store this recipe?

Store up to 3 days in the fridge in a sealed glass mason jar.

¿Puedo congelar esta receta?

Overnight oats in general are not the easiest recipe to freeze, so I don’t recommend freezing this one.