Tortitas veganas (Vídeo)

These fluffy panqueques veganos are a super simple recipe for breakfast. These pancakes taste like regular pancakes using only 8 plant-based ingredients.

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¿Estás buscando el perfect vegan pancake recipe? One that tastes like regular pancakes without the hassle of making flax egg or the strong banana aftertaste of most vegan banana pancake recipes. Here I am sharing with you the perfect vegan pancake recipe: easy, super fluffy, golden, and delicious with a drizzle of pure maple syrup!

It’s the classic of the classics, the base version that I derived into Tortitas veganas de harina de almendras, Tortitas veganas de plátano y avena o Tortitas veganas de calabaza. I’m a huge fan of turning classic recipes into vegan treats, just have a look at my Crepes veganos or Vegan Cinnamon Rolls recipe to see what I mean! So, get the recipe below to learn all my tips and tricks to making the best pancakes you’ve ever had!

Panqueques Veganos

These vegan pancakes are a simple plant-based recipe that creates the best pancakes with a fluffy texture.

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Tiempo de preparación: 20 minutos minutos

Tiempo de cocción: 10 minutos minutos

Tiempo Total: 30 minutos minutos

Curso: Desayuno

Tipo de cocina: American

Porciones: 6 panqueques

Calorías: 156 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

Vegan 'buttermilk'

• ▢ 1 taza de Leche De Soja - or unsweetened almond milk – at room temperature
• ▢ 1 cucharada de Vinagre de sidra de manzana - o jugo de limón

Otros ingredientes

• ▢ 1 taza de Harina para todo uso - (nota 1)
• ▢ 2 cucharadas de Azúcar de caña sin refinar - or coconut sugar or maple syrup
• ▢ 1 cucharada de Levadura en polvo
• ▢ ½ cucharadita de Salt
• ▢ 1 cucharada de Aceite de Aguacate - or vegetable oil
• ▢ 1 cucharadita de Extracto de vainilla

Ideas de coberturas

• ▢ 2 cucharadas de Jarabe de arce
• ▢ ½ taza de Frambuesas

Instrucciones para la impresión en alta definición

Prepare the vegan 'buttermilk'

• In a small mixing bowl, whisk soy milk with apple cider vinegar. You can use any plant-based milk, but the pancakes are fluffier with soy milk. Set aside 10 minutos. Note: in the video, the oil is added in the buttermilk step. It is up to you. You can also add it in the next step.

Prepare the pancake batter

• In a large mixing bowl, add all the dry ingredients: flour, sugar, baking powder, and salt.
• Whisk in the vegan buttermilk, oil, and vanilla.
• Deje reposar la masa durante 5 minutos while you heat the griddle.

Cómo preparar panqueques veganos

• Calienta una plancha grande para tortitas o una sartén a fuego medio. Añade 1 cucharadita de aceite y mueve la sartén para cubrirla.
• Scoop out 1/3 cup of pancake batter per pancake – don't cook more than 2 pancakes at a time to prevent them from spreading and sticking to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set – it should take 2 or 3 minutes.
• Dale la vuelta a la tortita y cocínala por el otro lado durante 2 o 3 minutos más, hasta que esté dorada. Pásala a una rejilla o plato para que se enfríe y repite el proceso hasta que se acabe la masa.

Notas

notas 1Para una versión sin gluten, utilice mi receta. Guía de conversión a una dieta sin gluten.

Plantear sugerencias: You can serve vegan pancakes with liquid sweeteners like rice syrup, maple syrup, or agave syrup. Other tasty toppings are jam, fresh fruits, whipped coconut cream, or vegan yogurt.

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Nutrición

Servicio: 1panqueque (1/3 de taza) | Calorías: 156kcal | Carbohidratos: 28g | Proteína: 3g | Grasa: 3g | Grasa saturada: 1g | Sodio: 427mg | Potasio: 108mg | Fibra: 1g | Azúcar: 10g | Vitamina A: 155IU | Vitamina C: 5mg | Calcio: 185mg | Hierro: 1mg

Ingredientes y sustituciones

• Harina para todo uso – Wheat flour gives the best fluffy pancakes with this recipe. You cannot use almond flour, oat flour, or coconut flour to substitute for wheat flour in this recipe. If you want to use these healthy flour options, try my Tortitas veganas de harina de almendras, Tortitas de avena veganas o Tortitas veganas de harina de coco. Other options for this recipe are whole-wheat flour or all-purpose gluten-free flour blends. For a gluten-free version, use my Guía de conversión a una dieta sin gluten. However, these options make the pancakes heavier and not as fluffy. You can also use spelt flour.
• Levadura en polvo or half the amount of baking soda. Watch out, If you are using baking soda, it can add a strong bitter aftertaste to the pancakes.
• Sugar – You can use coconut sugar or erythritol for a healthy vegan pancake option.
• Leche no láctea – For the buttermilk, you can use soy milk, coconut milk, oat milk, or almond milk. However, soy milk is higher in fat and provides the best pancake texture, similar to regular pancakes. Note that non-dairy milk must be at room temperature to create the best buttermilk texture.
• Acidic Ingredient – To curdle the vegan buttermilk, you can use apple cider vinegar or lemon juice.

How To Make Vegan Pancakes

The secret to making fluffy vegan pancakes is to combine the dry ingredients with vegan buttermilk and baking powder.

1. Vegan buttermilk is obtained when curdling non-dairy milk with an acidic ingredient. It usually takes only 10 minutes for the milk to curdle and thicken. This mixture, when in contact with baking powder, creates the fluffiest pancakes ever! Bonus, making your own vegan buttermilk takes only a few minutes and requires only 2 ingredients.

2. Then, combine all the dry ingredients in a large bowl: baking powder, flour, sugar.

3. The last step consists of bringing together the dry ingredients with the liquid ingredients. Pour the vegan buttermilk, vegetable oil, and vanilla extract into the dry ingredients.

4. Whisk and stir the ingredients together to avoid lumps and form a thick pancake batter.

The best way to cook pancakes is to use a non-stick pancake griddle or frying pan.

5. First, warm the skillet over medium heat. Then, oil the surface with vegetable oil or any oil like coconut oil or avocado oil. It’s also possible to use melted vegan butter, but since they are generally made with coconut oil or olive oil, you might as much use the base ingredient directly.

6. Finally, scoop out the pancake batter into the heated pan. I recommend scooping the pancake batter using a measuring cup to make pancakes of similar sizes. As a general rule, 1/3 cup of pancake batter gives you the ideal size.

7. Let the pancake cook for 2 to 3 minutes until bubbles form on its surface.

8. Flip the pancake to cook the other side for about one minute.

Video paso a paso

Sugerencias para servir

The best way to serve this fluffy vegan pancake recipe is to add some healthy toppings like:

• Frutas frescas – a handful of sliced bananas, blueberries, raspberries, or strawberries.
• Mantequilla de nueces – add a drizzle of one of the following on top of your pancake stack: peanut butter, almond butter, or cashew butter.
• Edulcorantes – the best are pure maple syrup, rice syrup, or agave syrup.
• Otras ideas are vegan butter, chocolate chips, seeds, or nuts.
• Caramel – Caramelo de dátil or Caramelo De Mantequilla De Maní.

Variaciones de panqueques

You can tweak this recipe by adding some add-ons to the pancake batter :

• Vegan chocolate chip – scoop out the batter into the pan and sprinkle some chocolate chip on top of the pancake.
• 1 / 2 taza arándanos – fresh or frozen, add them directly into the pancake batter. This option creates the most delicious vegan blueberry pancakes.
• Puré plátano – you can replace the vegetable oil in this recipe with mashed bananas. It will give a light banana flavor to the pancakes and makes the recipe oil-free.

Más recetas de desayunos veganos

You may also want to try one of the vegan recipes below for breakfast!

Tortitas de avena veganas

Scones veganos

Receta de gofres veganos

Crepes veganos