Meal prep several days of breakfast in just 10 minutes and boost your protein intake with this High-Protein Chia Pudding loaded with over 20 gramos de proteína and made with only 4 ingredients.
En esta semana high-protein meal prep, I’ve decided to make a High-Protein Vegan Salad for lunch, Cauliflower Pasta for dinner, and my Perfect Bar Recipe, but I needed a high-protein breakfast to start the day and load after my morning workouts.
I could have made my classic Avena nocturna con proteína en polvo, which is easy to meal prep, or make a large batch of my Protein Pancakes, but I wanted something fresh and different. And while I have many pudin de chia recipes, I wanted something with even more protein!
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Pudín de chía con alto contenido proteico
Ingredientes
- 9 cucharadas de Chia Semillas
- 2 ¼ tazas de Leche De Soja
- 3-6 cucharaditas de Jarabe de arce
- ¾ cucharadita de Extracto de vainilla
Yogurt topping (to divide in each jars)
- 1 ½ taza de Yogur vegetal
- 2 cucharadas de Proteína en polvo de vainilla
- ¾ taza de Frambuesas
Instrucciones para la impresión en alta definición
- Prepare 3 glass mason jars.
- In each jar, add 3 tablespoons of chia seeds, 3/4 cup of soy milk, 1/2 teaspoon of vanilla extract, and 1-2 teaspoons of maple syrup.
- Use a fork to stir and break any lumps of chia seeds.
- Close the lid and pop the chia puffing in the fridge to set. Leave it for at least 35 minutes, more if you want to.
- Meanwhile, stir thawed raspberries, protein powder, and yogurt in a large bowl. Stir and mash the raspberries to form a smooth pink yogurt.
- When the chia pudding is set, remove it from the fridge, remove the lid, and divide the raspberry yogurt evenly between each jar. If you like, add a few fresh raspberries on top of the jar. Close the lid.
- Store for up to 4 days in the fridge and eat from the jar.
Equipos
Nutrición
Ingredientes y sustituciones
This recipe is really easy to make, it only takes a handful of ingredients.
- Chia Semillas – Chia seeds are nutritional powerhouses. They are loaded with nutrients, vitamins, and omega-3 fatty acids, and are rich in protein. Since this is a chia pudding, you can’t substitute this ingredient.
- Leche De Soja – Soy milk is a high-protein, dairy-free milk alternative. You can replace it with any plant-based milk, but other milk, including dairy milk, contain less protein.
- Jarabe de arce – You can use any type of liquid sweetener, like coconut nectar, brown rice syrup, or agave syrup.
- Extracto de vainilla – Para más sabor.
Then, you can make the chia pudding even better (and much prettier) with the following optional ingredients;
- Yogur vegano – There are many different brands and kinds of plant-based yogurt. If you’re targeting higher protein options, choose soy-based yogurt.
- Proteína en polvo de vainilla – I use either pea protein powder, peanut protein powder, or almond protein powder. You can find each of these with between 20 and 30 grams of protein per serving.
- Frambuesas – Just a few fresh raspberries on top of the jars makes it look absolutely delicious. I also put raspberries in the yogurt for the nice pink color.
How To Make High Protein Chia Pudding
Making this high-protein chia pudding is super easy. Get the full instructions in the recipe card below, or use the following pictures.
Opciones de preparación de comidas
This recipe is a great simple way of prepping several days of healthy, high-protein breakfasts. Along with my other meal-preppable lunches, snacks, and dinners, it allows you to save a lot of time, while eating healthy and wholesome.
LOVE ALL YOUR RECIPES
Gracias!
I love Chia, but can this be made with not so much carbs in it? I feel it could be a little healthier
You can skip the maple syrup if you like when it’s not sweet, otherwise, you can replace it with sugar-free maple syrup!
This sounds yummy! But what size Mason jars???
These are 15-ounce jars!
Where do you find all the ingredients?
They’re all on the recipe card (Hit the jump to recipe button).
i love your recipes do you have a diner meals for winter recipe book , also meal preping we are trying to eat more vegan receipes , as my husband had a heart attack and has a sent so im trying to help him lose weight long term
I don’t have a cookbook yet I am sorry.
Carine, I watched your video on Youtube thought you’d have the video on the blog, so came here, made it, and LOOOOVED it
That’s great, I’m glad you found it!