Estos ricos en proteínas Rollitos de lentejas are made with just 2 ingredients, yellow split lentils, and water, for a healthy, low-cost protein wrap.
I love homemade tortillas and wraps, and you might already have seen how I turned red split lentils into flatbread. Now time to use dal lentils, also called yellow split lentils, to make soft, fluffy lentil wraps, one of my favorite recetas antiinflamatorias.
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Rollitos de lentejas
Ingredientes
- 1 ¼ taza de Split Yellow Lentils - uncooked, NOT whole, NOT red lentils
- 1 ¾ tazas de Agua - a temperatura ambiente
Sabores opcionales
- ½ cucharadita de Salt
- ¼ cucharadita de Ajo en polvo
Instrucciones para la impresión en alta definición
- Place the yellow split lentils into a sieve and rinse under cold water to remove any dirt or impurities. Drain the lentils and place them in the jug of your high-speed blender.
- Add all the remaining ingredients into a high-speed blender jug, close lid and soak for 8 hours or overnight, at room temperature. This soften the lentils. If you didn't soak the lentils long enough it might not work so don't skip this part
- After soaking time, some water will be absorbed by the yellow lentils and the remaining water should be white and that's normal.
- Place the blender jug on the blender base, blend on high speed – speed 10 of my Vitamix for about 20-25 seconds or until the batter is smooth and resembles a pancake batter. You shouldn't see any bites or pieces of lentils.
- Transfer the batter into a mixing bowl and set aside for 10 minutes before cooking
- Calienta una sartén antiadherente a fuego medio y rocía aceite de oliva por toda la superficie. Es imprescindible usar aceite, de lo contrario la masa se pegará y se romperá.
- Pour 1/3 cup of batter in the center of the pan and using the back of a spoon (or the back of the measuring cup), work in a circular motion to gently spread the batter from the center to the outside until it forms a wrap. If the pan is too hot, the batter may break, simply patch holes adding dollop of batter. Don't touch the wrap and cook until set.
- Cook on medium heat for 2-3 minutes on one side, then flip with a spatula and cook on the other side for 1-2 minutes more. Cool on a plate or a rack while you cook the remaining batter. Make sure you re-oil the pan between each flatbread.
- Si tienes algún problema con la batería, desplázate hacia arriba en esta publicación para leer mis consejos para solucionar problemas.
- Serve with any raw vegetable you like or with an Indian curry recipe like my Receta vegana de pollo a la mantequilla con tofu.
Almacenaje
- Store in the fridge in a sealed box for up to 2 days and rewarm in a warm non-stick pan.
- Congelar envueltos individualmente y descongelar a temperatura ambiente 3 horas antes de servir.
Equipos
Nutrición
Ingredientes y sustituciones
You need, for this recipe:
- Lentejas Amarillas – This is not the same as red lentils. They are different in texture when soaked and require a different amount of water. Use my red lentil flatbread recipe if you have red lentils at home.
- Agua fría – Tap water works, but feel free to use mineral water if you prefer.
For flavors, you can add some salt, garlic powder, curry powder, or Italian seasonings.
Texture And Taste
Yellow lentil wraps are softer and fluffier than red lentils wraps. As a result, they are more fragile and break easily. But they taste amazing, a little bit like a fluffy omelette so if you miss eggs in your vegan lifestyle, it’s a good recipe for you. To avoid the wraps breaking, roll with non-watery filling – avoid tomatoes, for example. Fill the lentil wraps with some of the below:
- Aguacate
- Espinacas
- Any sauce you love – hummus, mustard, vegan mayonnaise.
- Cooked tofu or vegan chicken alternatives.
Wrap using a piece of parchment paper helps hold the wrap together.
Red Split Lentils vs. Yellow Split Lentils
Red lentils are smaller and more tender than yellow split lentils. As a result, yellow lentils must be soaked for longer to make wraps. They also need less water to form a tortilla batter.
Nutritionally speaking, red lentils have more potassium but yellow lentils. have two times more iron and slightly more protein. So to sum up, yellow lentils have:
- Less potassium
- More iron
- More proteins
More Homemade Tortillas Recipes
Below are some healthy tortillas recipes for you to try.
Hello, I wanted to make this wrap recipe, but I could only find yellow split peas, not yellow split lentils. Are they the same thing, because they look very similar? Thank you, thank you.
No they are not the same but red split lentils are easy to find and will work here.
The lentil wraps turned out perfect! I only have yellow lentils while a bunch of other lentil wrap recipes call for red lentils, so I’m so glad this recipe exists. The process is SO easy (although cooking the wraps is quite time consuming). I did add the optional salt and garlic powder. I only ended up with 10 wraps (I probably used more batter for each). But the resulting taste and texture is wonderful! I ate it with Indian curry.
why not red lentils?
Visita red lentil tortillas recipe for ratio and measurement regarding this type of lentils.
This is written so much better than the last several or more that I was looking at; the red lentil version is most common (but I’ve got more yellow & other lentil on hand )
`going to give this a shot & I’ve got you bookmarked to try other recipes, as I noticed chickpea a well 🙂
¡Gracias!