Estas facil Avena nocturna con mango with coconut milk are the most delicious overnight oat recipe for summer. Enjoy the sabores tropicales and a healthy breakfast at the same time loaded with proteins and fiber.
I love mango recipes Mango Lassi, Jugo de mango or Vegan tropical smoothie mango taste great and its refreshing. So let me show you how to make a overnight oats mango recipe for breakfast.
Mango Overnight Oats are the tropical version of the classic avena durante la noche loaded with fresh mango and coconut. Like all overnight oats recipes, it’s made by soaking oats overnight in coconut milk to create a delicious creamy texture.
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Avena nocturna con mango
Ingredientes
- 1 taza de Copos de avena tradicionales
- 2 cucharadas de Chia Semillas
- 2 cucharadas de Coco rallado (sin azúcar)
- ¾ taza de Leche de coco - o la leche vegetal que prefieras
- ¼ taza de Yogur sin lácteos - we used coconut yogurt
- 1 cucharada de Edulcorante - maple syrup or sugar-free erythritol
- 1 taza de Mango - cortado en cubitos
- 1 cucharadita de Extracto de vainilla
Toppings – optional
- 1 cucharadita de Coco Desecado
- ½ taza de Yogur sin lácteos
- ½ taza de Mango - cortado en cubitos
Instrucciones para la impresión en alta definición
- In a glass container, add oats, chia seeds, and shredded coconut. Stir to combine.
- In a high-speed blender, blend mango, coconut milk, coconut yogurt, sweetener, and vanilla extract.
- Pour over the dry ingredients and stir well to combine.
- Close the lid of the container, and place it in the fridge overnight, or for at least 3 hours. I recommend stirring after 1 hour to prevent the seeds from sinking to the bottom of the container. If the texture looks too thick, add a splash of coconut milk and stir.
Topping – The next day, or before refrigerating
- Serve with a layer of coconut yogurt on top and fresh diced mango and coconut flakes on top.
Almacenaje
- Consérvelo hasta por 4 días en el refrigerador en un recipiente hermético o en frascos de vidrio de 8 ml. Congélelo en frascos herméticos y descongélelo en el refrigerador el día anterior.
Nutrición
Ingredientes y sustituciones
- Mango fresco – Use a ripe mango that is soft to the touch to guarantee a good sweetness. You can use thawed frozen mango cubes as well, but nothing beats fresh fruits.
- Leche de coco – While you can use any plant-based milk, coconut milk and mango is a delicious tropical combination.
- Copos de avena tradicionales – Pick gluten-free certified oats if you are gluten-intolerant.
- Chia Semillas – chia seeds are a superfood that contributes to making overnight oats very creamy and consistent.
- Coco rallado sin azúcar – Or coconut flakes.
- Yogur De Coco – Or any unsweetened yogurt you love.
- Extracto de vainilla – por el sabor.
- Edulcorante líquido – This is optional since mango is already very sweet. I recommend starting with no sweetener. Then, taste the recipe the next day and sweeten it to taste.
How To Make Mango Overnight Oats
Making overnight oats is not only easy, it’s quite a fun little activity that can be enjoyed by children and grown-ups alike.
Compared to other classic overnight oats recipes, this mango overnight oats recipe is made from mango milk.
- First, add fresh diced mango, coconut milk, vanilla extract, and sweetener to the jug of a blender.
- Blend on the high-speed setting to form a smooth creamy milk.
- Then, in a large container add the dry ingredients: oats, shredded coconut, and chia seeds.
- Stir the dry ingredients together then pour the mango milk on top of them.
- Stir the mango overnight oats mixture to combine and close the lid.
- Transfer the mixture to the fridge and give it a quick stir after an hour to prevent the seeds and oats from sinking to the bottom.
Sugerencias para servir
The next morning, or at least 3 hours later, take the container out of the fridge. Transfer some of the mango overnight oats mixture into a jar and alternate with a layer of coconut yogurt. Top the jar with pieces of fresh mango and coconut flakes.
Instrucciones de almacenamiento
You can store the Mango Overnight Oats for up to 4 days in the fridge in an airtight container or in 8-ounce glass mason jars. Freeze them in airtight jars and thaw each jar in the fridge the day before.
Intercambios para personas con alergias
You can make the following substitutions to make these Mango Overnight Oats work with the following allergies:
- Sin gluten – Make sure to use certified gluten-free oats.
- Sin coco – Replace the coconut milk with another dairy-free milk such as almond milk. Swap the coconut yogurt for soy yogurt or cashew yogurt.
Más recetas de avena remojada durante la noche
If you like healthy overnight oats recipes, you’ll love these:
Absolutely delicious. I made it last night, but only had half thinking it was two servings. I could have eaten the whole thing. 🙂
Do you use coconut milk from a carton in the dairy section or canned coconut milk?
This is absolutely delicious!!
I’ve changed it a bit.
I put ¾ cup Vegan Coconut Yogurt and ¼ cup Almond Milk.
¡Me encanta!
You can use any option, the canned coconut milk is creamier but add more calories.
This was absolutely delicious. I warmed up in the microwave and added a bit more almond milk. One of the best overnight oat dishes I’ve made.
Is that cooked oats or raw?
Overnight oats recipe are always made from raw uncooked oats