Avena nocturna con melocotón (6.5 g de proteína)

Esta Peach Overnights Oats recipe is a delicious, creamy, refreshing, healthy breakfast with fresh peaches. Plus, it’s a naturally plant-based breakfast with an easy gluten-free option.

Peach Overnights Oats in a jar with a golden spoon.

Overnight oats are amazing for breakfast. They are so easy to meal prep days of healthy breakfast. Plus, even kids love having ready-made breakfasts in the fridge, so they don’t have to wait to be served. When it’s peach season, you can make my vegan peach muffins, vegan peach cobbler o air fryer peaches and of course now, Peach Overnights Oats!

Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

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Ingredientes y sustituciones

Este párrafo te ofrece todos mis consejos para elegir los ingredientes adecuados. Para ver la receta completa con las medidas, ¡desplázate hasta la tarjeta de recetas al final de la publicación!Ir a la receta completa

All you need to make this simple healthy breakfast for two are:

Copos de avena tradicionales or quick oats if you don’t like the coarse texture of old-fashioned oats.
Chia Semillas – We used white chia seeds, but they are exactly the same as black chia seeds. Use what you have at home.
Leche de elección – I use coconut milk because I like the flavor it adds to peaches. However, any option works, like soy milk for a natural boost of proteins or almond milk.
Yogurt – You can use soy yogurt or coconut yogurt, feel free to pick your favorite.
Duraznos Frescos – I don’t peel peaches but wash their skin with cold tap water very well. You can peel the peaches if you like.
Jarabe de arce or any sweetener you like. You can also use a granulated sweetener like brown sugar, coconut sugar, or sugar-free erythritol.
Extracto de vainilla – por el sabor.
Canela

How To Make Peach Overnights Oats

Here’s how to make tasty overnight oats using fresh or canned peaches.

Like any overnight oats recipe, start by picking a shallow bowl. Most recipes call for mason jars, and they work. But after years of making overnight oats, I learned that shallow bowls are much easier. The chia seeds won’t form lumps, and the ingredients are easier to stir together.
First, add the dry ingredients: oats, chia seeds, and cinnamon. Stir to combine evenly.
Add the liquid ingredients: milk, yogurt, vanilla extract, and maple syrup, and stir again.
Finally, fold in the chopped peaches and stir to combine.
Close the bowl with a lid and pop it in the refrigerator overnight. You must refrigerate overnight oats for at least 3 hours and up to 24 hours.

How to make Peach Overnights Oats in a few steps.

Sirviendo

This peach overnight oat recipe serves two breakfasts and it’s delicious topped with some of the below ingredients:

A drizzle of almond butter or peanut butter
More fresh peaches
More maple syrup
Una pizca de canela
Coco rallado
Almendras laminadas
Seeds like hemp seeds or sunflower seeds

Instrucciones de almacenamiento

This recipe can be stored in the fridge for up to 3 or 4 days. You can store it in the bowl you used to prepare the overnight oats or divide the recipe into smaller mason jars for ready-to-eat portions.

Intercambios para personas con alergias

There are plenty of options to adapt this recipe to your allergies. Pick one or more from the below suggestions:

Sin gluten – Pick a gluten-free certified oat brands.
Sin nueces – Choose nut-free milk like hemp milk, coconut milk, or soy milk.
Sin azúcar – Any natural sugar-free sweetener, like allulose, erythritol, or sugar-free maple-flavored syrup, works. For stevia, use only a few drops, as this sweetener is extremely powerful.
Sin semillas de chía – You can replace the chia seed with the same amount of ground flax seeds or leave them out and increase the oats by two tablespoons.
Sin yogur – Replace the yogurt by more dairy-free milk.

Golden spoon digging into Peach Overnights Oats.

Preguntas frecuentes

Find below my answers to your most common questions about this easy breakfast recipe.

Can I Use Steel-Cut Oats?

I didn’t try this option, so I can’t answer for sure, but it might work.

Can I Use Canned Peaches?

Yes, you can absolutely use canned peaches for this recipe. Drain the canned peach halves from their juice, cut them into large dice and stir them in the recipe. You can replace the maple syrup in the recipe with some of the peach juice from the can for a boost of peach flavor.

Can I Use Nectarine Or White Peaches?

Absolutely! Any of these fruits, even apricot, will go very well in this overnight oat recipe.

Can I Double The Recipe?

Yes, you can double the recipe. Divide it evenly into four jars and store them in the fridge up to 3 or 4 days for a quick and easy breakfast.

How Can I Boost The Protein In Overnight Oats?

You can try my overnight oats with protein powder and stir peaches in the recipe for a high-protein breakfast. Otherwise, use this recipe and stir in 1 or 2 tablespoons of proteins powder and serve it with high-protein seeds like hemp seeds. If the batter is too thick, thin it out with more plant-based milk.

Can I Use Other Fruits?

Yes, you can replace the peach with strawberries, blueberries, or raspberries.